TURKEY QUINOA MEATLOAF RECIPES

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TURKEY & QUINOA MEATLOAF RECIPE - FOOD.COM



Turkey & Quinoa Meatloaf Recipe - Food.com image

This turkey meatloaf has great texture and a surprisingly good flavor. The secret is the quinoa! A wonderful recipe for anyone wanting to eat gluten-free.

Total Time 1 hours 20 minutes

Prep Time 30 minutes

Cook Time 50 minutes

Yield 1 loaf, 4 serving(s)

Number Of Ingredients 15

1/4 cup quinoa
1/2 cup water
1 teaspoon grapeseed oil
1 small onion, chopped
1 large garlic clove, minced
1/2 cup zucchini, shredded
1/2 cup yellow pepper, diced
1 lb ground turkey
2 1/2 teaspoons tomato paste
1 1/2 tablespoons Worcestershire sauce
1 egg
1 teaspoon salt
1 teaspoon ground black pepper
1 1/2 teaspoons Worcestershire sauce
1/2 cup ketchup

Steps:

  • Bring the quinoa and 1/2 cup of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat the oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
  • Mix the turkey, cooked quinoa, onions, garlic, zucchini, yellow peppers, tomato paste, 1 1/2 tablespoons Worcestershire sauce, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet or place into a loaf pan. Combine the 1 1/2 teaspoons Worcestershire sauce, and 1/2 cup of ketchup in a small bowl. Rub the ketchup mixture over the top of the meatloaf.
  • Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving. Bon Appétit!

Nutrition Facts : Calories 290.8, FatContent 11.9, SaturatedFatContent 2.9, CholesterolContent 124.8, SodiumContent 1113, CarbohydrateContent 20.7, FiberContent 1.8, SugarContent 9.3, ProteinContent 26.7

TURKEY QUINOA MEATLOAF RECIPE | BON APPÉTIT



Turkey Quinoa Meatloaf Recipe | Bon Appétit image

Turkey Quinoa Meatloaf Recipe

Provided by Tricia L Williams

Yield 8 Servings

Number Of Ingredients 13

1 1/2 tablespoons safflower oil
1/2 cup white onion, finely chopped
1/2 cup carrots, finely chopped
1/2 cup celery, finely chopped
1/2 cup orange pepper, finely chopped
1/2 cup red pepper, finely chopped
1/2 cup yellow pepper, finely chopped
1 pound ground white-meat turkey
2 cups quinoa, cooked
1 cup kale, shocked, blanched, and finely chopped
2 tablespoons flat-leaf parsley, finely chopped
Sea salt and black pepper to taste
1 cup purchased barbecue sauce

Steps:

  • Preheat oven to 375°.
  • Heat safflower oil in a large sauté pan; add onion and cook until translucent. Add carrot, celery, and peppers and cook until soft. Set aside and let cool.
  • In a large mixing bowl, combine turkey, quinoa, cooked vegetables, kale, and parsley. Season with salt and pepper. Mix well by hand until thoroughly combined. Shape mixture into two 9x4” loaves. Place on a parchment paper-lined baking sheet. Brush with barbecue sauce and bake for 45 minutes.
  • Let cool. Slice and serve.

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