MUSHROOM VEGETABLE RECIPES

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MUSHROOM VEGETABLE SOUP RECIPE - FOOD.COM



Mushroom Vegetable Soup Recipe - Food.com image

This soup tastes unbelievably rich! It is diabetic friendly having 2 vegetable exchanges and 1 fat exchange per serving. It is also low carb! For a different texture leave the sliced mushrooms out of the pureeing step and add them in with the sherry at the end.

Total Time 2 hours

Prep Time 30 minutes

Cook Time 1 hours 30 minutes

Yield 6 serving(s)

Number Of Ingredients 13

1 lb whole mushroom
2 tablespoons butter or 2 tablespoons margarine, divided
1 cup carrot, finely chopped
1 cup celery, finely chopped
1 cup onion, finely chopped
2 garlic cloves, minced
1 (14 ounce) can beef broth
2 cups water
1/4 cup tomato paste
2 teaspoons parsley flakes
1 bay leaf
1/2 teaspoon fresh ground black pepper
2 tablespoons dry sherry

Steps:

  • Clean mushrooms, slice half and set aside. Chop remaining mushrooms and saute them in 1 T. butter in a large soup pot.
  • Add all remaining vegetables (except the SLICED mushrooms) and cook 6-7 minutes, stirring often.
  • Stir in broth, water, tomato paste and seasonings.
  • Simmer, covered for 1 hour over low heat.
  • Remove bay leaf.
  • In a large skillet, melt remaining butter and saute sliced mushrooms till tender.
  • At this point if you do not want sliced mushrooms in the finished product ADD mushrooms to soup pot, if you want sliced mushrooms in the finished product set them aside.
  • Puree soup in a blender in batches. Take care to hold on to the cover as this is a HOT mixture and the cover will fly off if you don't.
  • Return mixture to soup pot. Add the sherry and if you reserved the sliced mushrooms add them to the pot now.
  • Heat gently, stirring often.

Nutrition Facts : Calories 115.6, FatContent 4.9, SaturatedFatContent 2.5, CholesterolContent 10.8, SodiumContent 660.4, CarbohydrateContent 10.7, FiberContent 2.5, SugarContent 5.1, ProteinContent 5.2

VEGETABLE MUSHROOM SOUP RECIPE - FOOD.COM



Vegetable Mushroom Soup Recipe - Food.com image

from the NY Times, this is very similar to the vegetable soup my own grandmother used to make. she always used dry mushrooms.

Total Time 1 hours 50 minutes

Prep Time 20 minutes

Cook Time 1 hours 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 11

4 potatoes, peeled and diced
3 carrots, peeled and diced
1/2 cup chopped parsley
3 stalks celery, diced
8 cups water
1 teaspoon salt
1/4 teaspoon fresh ground pepper, to taste
8 -10 fresh chanterelle mushrooms or 8 -10 shiitake mushrooms
1 tablespoon butter
1 medium onion, diced
3 tablespoons flour

Steps:

  • Place potatoes, carrots, parsley and celery in a soup pot.
  • Cover with about 8 cups water.
  • Add salt, pepper and mushrooms.
  • Bring to a boil, then reduce heat and simmer, half covered, for 1 hour.
  • When soup is almost done, melt butter in a small frying pan.
  • Add onions and sauté until transparent.
  • Add flour and stir until flour is brown, 5 minutes.
  • Stir into soup and serve.

Nutrition Facts : Calories 172.7, FatContent 2.3, SaturatedFatContent 1.3, CholesterolContent 5.1, SodiumContent 463.5, CarbohydrateContent 35.2, FiberContent 5.2, SugarContent 3.8, ProteinContent 4.3

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