MUSHROOM STEM RECIPE RECIPES

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MUSHROOM STEM DUXELLES-STUFFED SOLE | RECIPES | WW USA



Mushroom stem duxelles-stuffed sole | Recipes | WW USA image

The intensely flavored and rich mushroom mixture is a wonderful contrast to the lean white fish. Duxelles are a mixture of finely chopped mushrooms, shallots or onions, herbs, and black pepper sautéed in butter until it becomes a paste. You’ll need about 2 pounds of mushrooms to yield 8 ounces of mushroom stems. The food processor makes quick work of chopped the mushrooms, but you can certainly do it by hand if you like. If you can’t find sole, you can substitute tilapia or flounder. Serve this stuffed fish with simple sautéed spinach and over rice or quinoa to soak up the pan sauce. Garnish with chopped fresh parsley, chives, or dill.

Provided by WEIGHTWATCHERS.COM

Categories     

Total Time 80 minutes

Prep Time 40 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 11

2 spray(s) Cooking spray
8 oz Cremini mushroom(s) stems only
4 tsp Unsalted butter divided
1 large Uncooked shallot(s) finely chopped, divided
2 large clove(s) Garlic clove(s) minced
1 pinch(es) Table salt
5 Tbsp White wine dry variety, divided
1 tsp Fresh thyme finely chopped
0.25 tsp Kosher salt divided
0.25 tsp Black pepper divided
1 pound(s) Uncooked tilapia fillet(s) or lemon sole (four 4-oz fillets)

Steps:

  • Preheat oven to 400°F. Coat a medium baking dish with cooking spray.
  • Pulse mushroom stems in food processor until finely chopped (or chop very finely by hand).
  • Melt 2 tsp butter in a nonstick skillet over medium-high heat. Add shallot; cook, stirring until tender, 2 minutes. Add garlic; cook, stirring, until just fragrant. Add mushroom stems and pinch salt; sauté until nearly dry, 8-10 minutes. Stir in 1/4 cup wine; cook until almost evaporated. Stir in thyme, kosher salt and pepper; transfer to a shallow dish and allow to cool.
  • Arrange fish fillets, skin sides up, on a work surface. Spoon about 2 Tbsp mushroom mixture in an even layer over each fillet. Roll up fish from short end to make little bundles; transfer, seam side down, to prepared baking dish.
  • Drizzle remaining 1 Tbsp wine over fish; dot each with 1/2 tsp butter. Cover loosely with foil; bake until fish is just cooked through, 12 to 14 minutes.
  • Serving size: 1 stuffed fillet

Nutrition Facts : Calories 49 kcal

SAUTEED HONEY MUSHROOMS AND THEIR STEMS RECIPE - FORAGER CHEF



Sauteed honey mushrooms and their stems recipe - Forager Chef image

Provided by Alan Bergo

Categories     Appetizer

Prep Time 15 minutes

Cook Time 10 minutes

Number Of Ingredients 4

Long clusters of honey mushrooms and their attached stems
Kosher salt and pepper
Fat for sauteing (like lard, grapeseed or canola)
1 Tbsp unsalted butter

Steps:

  • Trim the caps from the honey mushrooms and peel the stems. Heat a pan with oil until lightly smoking and add the mushroom caps, cook the caps for 3 minutes on high heat until lightly colored, then add the stems and saute for another 3 minutes.
  • Continue cooking the mushrooms until they are well colored and thoroughly cooked. When the mushrooms are golden and caramelized, add the butter, and season with salt and pepper to taste. Remove the mushrooms to paper towels to drain excess oil, then serve immediately.

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