WATERMELON ONION SALAD RECIPES

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WATERMELON SALAD WITH RED ONION | A VINTAGE POTLUCK RECIPE



Watermelon Salad with Red Onion | a vintage potluck recipe image

A delightfully refreshing summer salad combine simple ingredients of vinegar, watermelon, and onion in a surprisingly delicious recipe.

Provided by Nellie

Categories     Salad    Side Dish

Prep Time 15 minutes

Yield 6

Number Of Ingredients 5

1/2 large watermelon cut into large chunks
3 red onions sliced thinly
1/4 cup balsamic vinegar
2 tablespoons sugar
1/4 cup fresh basil, chopped (optional)

Steps:

  • Mix ingredients in bowl.
  • Let sit at room temperature for several hours.
  • Drain off extra liquid.
  • Serve.

Nutrition Facts : Calories 160 kcal, CarbohydrateContent 39 g, ProteinContent 3 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 8 mg, FiberContent 2 g, SugarContent 31 g, ServingSize 1 serving

MUM'S ONION AND WATERMELON SALAD RECIPE - HEALTHY.FOOD.COM



Mum's Onion and Watermelon Salad Recipe - Healthy.Food.com image

This is a recipe my mum used to make in summer. Very refreshing and nice. It would probably work with a balsamic vinaigrette.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 3

1 watermelon
2 -3 white onions
parsley (chopped) or mint (chopped)

Steps:

  • Scoop out a whole watermelon using a small curler (so that the flesh is in balls).
  • Dice two or three white onions and fresh mint- to taste (or parsley in a pinch).
  • Mix through and enjoy.

Nutrition Facts : Calories 361.9, FatContent 1.7, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 12.9, CarbohydrateContent 90.8, FiberContent 5.3, SugarContent 72.4, ProteinContent 7.4

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