MUNG BEAN THREAD RECIPES

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BEAN THREAD NOODLES SALAD | CHINA SICHUAN FOOD



Bean Thread Noodles Salad | China Sichuan Food image

Quick bean thread noodle salad with spinach and carrots. With a light dressing.

Provided by Elaine

Categories     Salad

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 10

1 small bunch bean thread noodles ( , around 50g)
1/4 cup shredded carrots
around 100g spinach ( , hard roots removed and cut into long pieces)
small pinch of salt
1 teaspoon sesame oil
1 tablespoon black vinegar ( , 1/2 tablespoon more for a sourer taste)
2 garlic cloves ( , smashed or minced)
1/2 tablespoon hot water
1/4 teaspoon sugar
1/2 tablespoon light soy sauce

Steps:

  • Pre-soak the bean thread noodles with clean water for 10-15 minutes until soft. And then cook in boiling water for around 30 seconds (If you want it to be softer, cook for another 30 seconds). They become soft quickly after soaking.
  • Clean spinach and remove the hard roots. Add a small pinch of salt and several drops of oil in boiling water, and then blanch the spinach and shred carrots for 20-30 seconds. Transfer out and soak in cool water. Squeeze the extra water out.
  • In a small bowl, smash the garlic cloves and then add 1/2 tablespoon of hot water. Soak the garlic for half minute and then mix all the other seasonings. Set aside.
  • Place bean thread noodles, spinach, carrots and dressing sauce in a large bowl. Combine well and then serve cold.

Nutrition Facts : Calories 137 kcal, CarbohydrateContent 27 g, ProteinContent 2 g, FatContent 2 g, SodiumContent 1274 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

LION’S HEAD (SHI ZI TOU) MEATBALLS WITH MUNG BEAN THREADS ...



Lion’s Head (Shi Zi Tou) Meatballs with Mung Bean Threads ... image

A Shanghainese speciality, Lion’s Head are giant pork meatballs, seasoned and braised in flavourful sauce and traditionally served with wombok (you may also add bok choy). The large size of the meatball is said to resemble the head of the lion with the surrounding wombok representing the mane. The addition of mushroom brings depth of flavour to the stock and the slippery mung bean noodles add texture. When making this, try to get fattier minced pork as it would taste juicier and the meat is tenderer. Besides the fatty minced pork, tofu is also added into the meatballs to add moisture making them extra tender.

Provided by AsianInspirations

Total Time 1 minutes50S

Prep Time 20S

Yield 7-8

Number Of Ingredients 15

550g minced pork
280g firm tofu (drained from water and mashed into small pieces using a fork)
450g wombok (separated into leaves and chopped into 1 inch pieces)
8 dried shiitake mushrooms (soaked in water until soft)
1 ¼ cup pork stock
100g mung bean threads (soaked in water until soft)
1 stalk spring onions (finely chopped)
1 tbsp minced ginger
1 tbsp corn starch
¼ cup soy sauce
1 tbsp wine
1 tsp white pepper
2 tbsp sesame oil
3 tbsp oil
salt to taste

Steps:

  • To Prep In a mixing bowl, break up the tofu in to really small pieces. Add minced pork, soy sauce, white pepper, sesame oil, wine, minced ginger, 1 tbsp of salt and corn starch into the mixing bowl. Mix well. Start making your meatballs. It should be the size of your fist as it is called Lion’s Head. To Cook In a frying pan, add oil and heat over medium heat. In small batches, sear meatballs until golden brown on one side carefully as you do not want to break them. Rotate them to sear evenly and to maintain its round meatball shape. Transfer seared meatballs to a bowl. Retain the fat and oil from cooking the meatballs and add in the wombok to saute until they have turned slightly yellow and wilted. Remove the wombok from the pan and set aside. In a claypot, add meatballs, followed by shiitake mushrooms and stock. Bring to boil and simmer for 30-45 mins. Add wombok to the claypot 10 mins before serving. Then add the soaked mung bean threads to the pot, close the lid. This should take about 1-2 mins to cook. To Serve Remove the claypot from the stove and garnish with spring onions on top. Serve immediately with rice.

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