MOONG DAL FLOUR RECIPES

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SPICY MOONG DAL WAFFLES! RECIPE - FOOD.COM



Spicy Moong Dal Waffles! Recipe - Food.com image

LOW CAL!!!My mom just made this recipe & i made the mustard dip.. it tasted great with the dip!it isn't very crispy..but it tastes wonderful!You can have it with coriander or mint chutney too!We do not hav a waffle maker so we used our Sandwich toaster.Recipe is from Tarla Dalal's 'Low Calorie Healthy cooking'

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 cup mung dal, with skin
2 -3 chopped green chilies
2 tablespoons chopped fenugreek leaves (methi)
2 teaspoons gram flour (besan)
1 pinch asafoetida powder
1/4 teaspoon bicarbonate of soda
2 pinches sugar (optional)
2 teaspoons oil
salt

Steps:

  • Soak the moong dal in water for 3 to 4 hours.
  • Then wash it well Blend the soaked dal in a blender with the green chillies and a little water.
  • Add the fenugreek leaves,gram flour,asafoetida,soda bi-carb,sugar,oil,salt and mix well.
  • Pour a little batter at a time in a waffle iron or sandwich toaster and bake until crisp.
  • Repeat with the remaining batter.
  • If you are using the sandwich toaster spread a little oil on the toaster before pouring the mixture.
  • Serve hot with mustard dip or green chutney.

Nutrition Facts : Calories 202, FatContent 2.9, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 83.7, CarbohydrateContent 31.5, FiberContent 15.1, SugarContent 2.2, ProteinContent 13.1

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From vegrecipesofindia.com
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Aug 16, 2019 · Dal kachori recipe – these flaky kachoris made with a spiced moong lentils stuffing. kachoris can be made and stored for a couple of days in the fridge. Kachori goes well with tamarind dates …
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GLUTEN FREE MOONG DAL BREAD RECIPE - (4.4/5)
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From m.recipes.timesofindia.com
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From ruchiskitchen.com
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From sharmispassions.com
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From cookclickndevour.com
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