HEALTHY TURKEY MEATLOAF WITH OATS RECIPE | ELLIE KRIEGER ...
Ground turkey and oats lighten up this staple recipe from Ellie Krieger and Food Network.
Provided by Ellie Krieger
Categories main-dish
Total Time 1 hours 30 minutes
Cook Time 15 minutes
Yield 8 (1-inch thick) slices
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F.
- In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
- Transfer the mixture to a 9-by-13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
- Remove from the oven and let rest for 10 to 15 minutes before slicing.
Nutrition Facts : Calories 207 calorie, FatContent 3 grams, SaturatedFatContent 0.5 grams, CholesterolContent 92 milligrams, SodiumContent 489 milligrams, CarbohydrateContent 13 grams, FiberContent 2 grams, ProteinContent 32 grams, SugarContent 5 grams
EASY MEATLOAF RECIPE - BBC GOOD FOOD
Serve this easy meatloaf made with pork, prosciutto and parmesan hot or cold. It's ideal for supper, picnics or to pack in lunchboxes
Provided by Mary Cadogan
Categories Buffet, Lunch, Main course, Supper
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours
Yield Cuts into 8-10 slices
Number Of Ingredients 9
Steps:
- Heat the oven to 190C/fan 170C/gas 5. Put bread in processor and blitz to make crumbs, then tip into a bowl with the pork.
- Tip the onion, garlic and herbs into the food processor and process until finely chopped. Add to the bowl with the parmesan and egg. Finely chop 2 slices of the prosciutto and add to the mix with some salt and pepper. Mix well with a fork or your hands.
- Use the rest of the prosciutto to line a 1.5 litre loaf tin. Spoon in the meatloaf mix and press down well. Flip the overhanging prosciutto over the top, then put the loaf tin into a roasting tray.
- Pour hot water from the kettle into the roasting tray to come halfway up the loaf tin and bake for 1 hr until loaf shrinks from the sides of tin.
- Cool in the tin for 10 mins, then drain off any excess liquid and turn out onto a board. Cut into thick slices and serve warm or cold with salad.
Nutrition Facts : Calories 180 calories, FatContent 10 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.63 milligram of sodium
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