MOON MILK RECIPES
MOON MILK RECIPE | BON APPÉTIT
In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland. Look for ashwagandha at health food stores, Indian specialty stores, or Whole Foods.
Provided by Alaina Sullivan
Yield Makes 1
Number Of Ingredients 10
Steps:
- Bring milk to a simmer in a small saucepan over medium-low heat. Whisk in cinnamon, turmeric, ashwagandha, cardamom, ginger, if using, and nutmeg; season with pepper. Whisk vigorously to incorporate any clumps. Add coconut oil, reduce heat to low, and continue to cook until warmed through, 5–10 minutes (the longer you go, the stronger the medicine). Remove from heat and let cool slightly. Stir in honey (you want to avoid cooking honey or you'll destroy its healing goodness). Pour into a mug, drink warm, and climb right into bed.
SOOTHING MOON MILK (2 WAYS) | YUZU BAKES
This recipe is about making moon milk to help fight insomnia in adults. Our moon milk can be done in two different ways depending on your taste or if you want to alternate throughout the week. Learn how to make moon milk with a few very simple ingredients.
Provided by Cory Varga
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Moon Milk - Calming Camomile
- Moon Milk - Purple Dreams
Nutrition Facts : Calories 133, CarbohydrateContent 30 g, CholesterolContent 0 mg, FatContent 1 g, FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 0 g, ServingSize 479 g, SodiumContent 19 mg, SugarContent 19 g, TransFatContent 0 g, UnsaturatedFatContent 1 g
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