MONKFISH RECIPES - BBC GOOD FOOD
Serve monkfish for a special occasion. This meaty fish can be wrapped in bacon for a dinner party main, pan-fried, or added to a curry or paella.
Provided by Good Food team
Number Of Ingredients 1
SEAFOOD PAELLA | SEAFOOD RECIPES | JAMIE MAGAZINE RECIPES
It’s worth making your own prawn stock, but if you don’t have time, substitute it with fish stock that’s been simmered over a low heat and seasoned with paprika and saffron.
Total Time 2 hours 10 minutes
Yield 8
Number Of Ingredients 26
Steps:
- Start by making the stock. Peel and roughly chop the onion, then peel the garlic, keeping them whole.
- Heat 3 tablespoons of olive oil in a large pan over a medium heat and sauté the onion, garlic, paprika, bay leaves and prawn shells and heads for 10 minutes, stirring occasionally.
- Add the wine and fish stock and bring to the boil. Lower the heat and simmer for 30 minutes, or until it starts to reduce.
- Strain through a colander into a large jug and set aside until needed (when you come to make the paella, just reheat the stock until hot, but not boiling).
- For the sofrito, peel and dice the onions and garlic, then add to a large frying pan over a medium-low heat with 3 tablespoons of olive oil and the paprika. Fry for 7 to 8 minutes, or until softened and golden.
- Pour in the wine and simmer for 1 to 2 minutes, then coarsely grate in the tomatoes, discarding the skins. Stir and cook for 5 minutes.
- Lower the heat and simmer for another 30 minutes, or until the mixture has thickened into a lovely sauce. Transfer to a bowl until ready to use.
- To make the paella, deseed and roughly chop the peppers. Cut the monkfish into large chunks, then slice the squid. Wash the mussels and clams thoroughly, discarding any that remain open when tapped.
- Heat half of the olive oil in a large paella pan over a medium heat and cook the peppers for 5 minutes, until softened. Transfer to a separate bowl with a slotted spoon. Set aside.
- Add the monkfish to the pan, season generously and cook for 10 minutes, or until tender. Set aside in a bowl.
- Throw the squid into the pan and cook for 1 to 2 minutes, then tip it into the bowl with the monkfish. Set aside until ready to use.
- Add the remaining oil to the pan, scatter in the rice in an even layer and sauté over a medium heat, stirring, for 5 minutes, or until the rice is golden.
- Stir the sofrito into the rice and cook for 2 minutes, then add the hot prawn stock and bring the mixture to the boil for another 2 minutes.
- Sprinkle the saffron and paprika over the rice, reduce the heat to low and simmer, without stirring, for 10 to 12 minutes, or until all the liquid has almost been absorbed.
- Arrange the peppers, monkfish, squid, prawns, mussels and clams evenly around the top of the paella. Cook for about 8 minutes, turning the prawns halfway through, or until the mussels and clams have opened (discard any that don’t) and the prawns are cooked.
- Drizzle with a little extra virgin olive oil, cover the pan with tin foil and a few clean tea towels and allow to rest for 5 minutes before serving.
Nutrition Facts : Calories 946 calories, FatContent 35.3 g fat, SaturatedFatContent 5.4 g saturated fat, ProteinContent 40.5 g protein, CarbohydrateContent 111.5 g carbohydrate, SugarContent 9.5 g sugar, SodiumContent 0.8 g salt, FiberContent 4.8 g fibre
More about "monkfish paella recipes"
PAELLA RECIPES - BBC GOOD FOOD
Serve up a fragrant paella to feed a crowd. This classic Spanish rice dish usually contains seafood, but we also have meat, veggie and mixed versions.
From bbcgoodfood.com
From bbcgoodfood.com
See details
10 BEST BAKED MONKFISH RECIPES - YUMMLY
Feb 14, 2022 · monkfish, green onions, pepper, chopped parsley, extra-virgin olive oil and 3 more Traditional Fideua Recipe – The Original Fideua Recipe from Gandia Spain Food Sherpas fish stock, fideos, monkfish, prawns, crushed tomato, large onion and 5 more
From yummly.com
From yummly.com
See details
PAELLA RECIPES - BBC FOOD
Paella is a traditional Spanish dish made by cooking Calasparra rice with saffron, stock and a variety of vegetables, meat and seafood. Take your pick of our easy paella recipes - from chicken and ...
From bbc.co.uk
From bbc.co.uk
See details
CATEGORIES - LIFESTYLE - ALL 4
B&B owners take turns to stay with each other as they compete to be crowned best hosts
From channel4.com
From channel4.com
See details
RECIPES - FISHBOX
Fishbox - Made in the Sea by Scotland. Fishbox is a fish and seafood subscription service that brings tasty and sustainable seafood direct to your door.
From fishbox.co.uk
From fishbox.co.uk
See details
10 BEST SHRIMP RICE RECIPES - YUMMLY
Feb 16, 2022 · Seafood and Vegetable Paella Receitas Da Felicidade! turmeric, eggs, onion, rice, seafood stock, green beans, red pepper and 6 more Monkfish and Shrimp Rice Hoje para Jantar
From yummly.com
From yummly.com
See details
HAKE RECIPES - BBC FOOD
The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture ...
From bbc.co.uk
From bbc.co.uk
See details
SEAFOOD PAELLA (PAELLA DE MARISCO) - THE DARING GOURMET
Mar 23, 2017 · Heat the oil in a pan (I'm using a 38 cm paella pan) and cook the onions until soft and translucent, 3-4 minutes.Add the bell peppers and cook for another 3 minutes. Add the garlic and cook for a minute.
From daringgourmet.com
From daringgourmet.com
See details
SEAFOOD PAELLA (PAELLA DE MARISCO) - THE DARING GOURMET
Mar 23, 2017 · Heat the oil in a pan (I'm using a 38 cm paella pan) and cook the onions until soft and translucent, 3-4 minutes.Add the bell peppers and cook for another 3 minutes. Add the garlic …
From daringgourmet.com
From daringgourmet.com
See details
HOW TO COOK THE PERFECT PAELLA | SPANISH FOOD AND DRINK ...
Aug 18, 2011 · Heat the remaining oil in a 26cm paella or other wide, thin-based pan and add the monkfish. Sauté for five minutes until slightly browned, then remove and set aside.
From theguardian.com
From theguardian.com
See details
BAYT AL WAKEEL | RESTAURANT OFFICIAL WEBSITE
Bayt Al Wakeel Come and enjoy the historic ambience of Bay Al Wakeel. You may choose to relax on the jetty overlooking the busy creek, watching Abras break the sea carrying …
From wakeel.ae
From wakeel.ae
See details
ONE-PAN RECIPES | JAMIE OLIVER
We all want to make the most of our evenings during the week, so having a few simple, no-fuss recipes up your sleeve can be a real winner. From quick dinner ideas to easy roasts, we’ve chosen a selection of delicious one-pan recipes …
From jamieoliver.com
From jamieoliver.com
See details
100+ OUR BEST EVER PRAWN RECIPES - DELICIOUS. MAGAZINE
Prawn recipes. Prawns are a quick-cooking, versatile seafood so why not add them to a host of tasty recipes such as prawn stir-fries, laksa, curries, pastas, pies and risottos. If you’ve bought yours fresh, discover how to prepare, peel and cook raw prawns. And, we’ve rounded up our favourite 18 prawn recipes …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
See details
RECIPES | FOOD FANTASY WIKI | FANDOM
Recipes are a vital part of Food Fantasy. They let you use the Restaurant, progress through Stories, feed your Food Souls to increase their Fondness, complete Deliveries, fill Airship crates, etc. Recipes are currently divided into 4 types of cuisines: Gloriville Sakurajima Light Kingdom Lost Recipes …
From food-fantasy.fandom.com
From food-fantasy.fandom.com
See details
ANNE BURRELL'S RECIPES FROM WORST COOKS IN AMERICA - FOO…
Anne Burrell's Orange Pumpkin Pancakes with Vanilla Whipped Cream, Cinnamon Maple Syrup and Thick-Cut Bacon for the Best of the Worst episode of Worst Cooks in America, as seen on Food Network.
From foodnetwork.com
From foodnetwork.com
See details
SIMPLE ONE-PAN RECIPES PERFECT FOR MIDWEEK MEALS
Jan 10, 2022 · A mountain of washing up is the last thing you want to do on a weekend and there's nothing better than having just one pan to clean after cooking a whole meal. Save these chuck-it-all-in recipes …
From msn.com
From msn.com
See details
SIMPLE ONE-PAN RECIPES PERFECT FOR MIDWEEK MEALS
Jan 10, 2022 · A mountain of washing up is the last thing you want to do on a weekend and there's nothing better than having just one pan to clean after cooking a whole meal. Save these chuck-it-all-in recipes …
From msn.com
From msn.com
See details
THE FISH SHOP - CAMBERLEY
While the on going weather is causing havoc with the fishing effort, fresh fish availability always become really challenging. We're not taking any additional orders for wild capture …
From passionateaboutfish.co.uk
From passionateaboutfish.co.uk
See details
FERRY FISH - FRESH FISH & GAME HOME DELIVERED – FERRYFISH
Premium Quality Fresh Fish and Game delivered direct to your door. Sea to plate in 48 hours, our Scottish fresh fish is hand filleted and boned to give you the very best quality. Our Scottish shellfish …
From ferryfish.co.uk
From ferryfish.co.uk
See details
24 OF THE BEST RECIPE BOXES: UK WIDE MEAL BOXES TO TRY
Jan 01, 2022 · Even we, as self-confessed restaurant obsessives on a mission to weigh up all the merits of the UK’s best restaurants, can’t deny the joys of a homecooked meal.Sure, eating …
From squaremeal.co.uk
From squaremeal.co.uk
See details
MYSTERY LOVERS' KITCHEN: MELISSA CLARK'S CORNMEAL MUFFINS ...
Feb 03, 2022 · Congratulations to Sharon Dooley, winner of books by Cleo Coyle, Lucy Burdette, Maya Corrigan, and Maddie Day! * Congratulations to Chris, winner of Maddie Day's BATTER OFF …
From mysteryloverskitchen.com
From mysteryloverskitchen.com
See details
MYSTERY LOVERS' KITCHEN: MISSISSIPPI POT ROAST@VMBURN…
Feb 10, 2022 · Congrats to Riley, winner of V. M. (Valerie) Burns's THE PLOT IS MURDER! * Congratulations to Sharon Dooley, winner of books by Cleo Coyle, Lucy Burdette, Maya Corrigan, and …
From mysteryloverskitchen.com
From mysteryloverskitchen.com
See details
THE FISH SHOP - CAMBERLEY
While the on going weather is causing havoc with the fishing effort, fresh fish availability always become really challenging. We're not taking any additional orders for wild capture British fish Everything that can be ordered is still shown on the website. The shop will be open as usual, …
From passionateaboutfish.co.uk
From passionateaboutfish.co.uk
See details
FERRY FISH - FRESH FISH & GAME HOME DELIVERED – FERRYFISH
Premium Quality Fresh Fish and Game delivered direct to your door. Sea to plate in 48 hours, our Scottish fresh fish is hand filleted and boned to give you the very best quality. Our Scottish shellfish is hand picked from our native seas to give you ultimate traceability and …
From ferryfish.co.uk
From ferryfish.co.uk
See details
24 OF THE BEST RECIPE BOXES: UK WIDE MEAL BOXES TO TRY
Jan 01, 2022 · Even we, as self-confessed restaurant obsessives on a mission to weigh up all the merits of the UK’s best restaurants, can’t deny the joys of a homecooked meal.Sure, eating out is a wonderful thing (and someone else deals with the washing up, crucially) …
From squaremeal.co.uk
From squaremeal.co.uk
See details
MYSTERY LOVERS' KITCHEN: MELISSA CLARK'S CORNMEAL MUFFINS ...
Feb 03, 2022 · Congratulations to Sharon Dooley, winner of books by Cleo Coyle, Lucy Burdette, Maya Corrigan, and Maddie Day! * Congratulations to Chris, winner of Maddie Day's BATTER OFF DEAD! * Congrats to Lori Smanski, winner of V. M. Burns's IN THE DOG HOUSE! * …
From mysteryloverskitchen.com
From mysteryloverskitchen.com
See details
MYSTERY LOVERS' KITCHEN: MISSISSIPPI POT ROAST@VMBURNS #RECIPE
Feb 10, 2022 · Congrats to Riley, winner of V. M. (Valerie) Burns's THE PLOT IS MURDER! * Congratulations to Sharon Dooley, winner of books by Cleo Coyle, Lucy Burdette, Maya Corrigan, and Maddie Day! * Congratulations to Chris, winner of Maddie Day's …
From mysteryloverskitchen.com
From mysteryloverskitchen.com
See details
MEDITERRANEAN CUISINE - WIKIPEDIA
Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin.The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book, A Book of Mediterranean Food (1950) and was amplified by other …
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
34 EXPO 2020 DUBAI FINE DINING RESTAURANTS TO BOOK NOW
Feb 18, 2022 · Dubai’s not short of fine dining options and superb restaurants from Michelin-starred chefs. But over the past few months there’s been an influx of talent into the city – thanks to Expo 2020 Dubai fine dining ambition. The massive world Expo 2020 has hundreds of …
From timeoutdubai.com
From timeoutdubai.com
See details