LOW FAT BEEF JERKY RECIPES

HOMEMADE BEEF JERKY - ALLRECIPES

Homemade Beef Jerky - Allrecipes image

Thanks to a new wave of modern day cave-people, eating healthy, high-protein snacks is all the rage, and while you can find many artisan brands out there, making your own is fun, easy, and using this method, relatively quick. Have your butcher slice the beef for you.

Provided by Chef John

Categories Jerky

Total Time 6 hours 15 minutes

Prep Time 15 minutes

Cook Time 3 hours 0 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

¾ cup Worcestershire sauce
¾ cup soy sauce
1 tablespoon smoked paprika, or to taste
1 tablespoon honey, or more to taste
2 teaspoons freshly ground black pepper
1 teaspoon red pepper flakes
1 teaspoon garlic powder
1 teaspoon onion powder
2 pounds beef top round, thinly sliced

Steps:

Whisk Worcestershire sauce, soy sauce, paprika, honey, black pepper, red pepper flakes, garlic powder, and onion powder together in a bowl. Add beef to bowl and turn to coat beef completely. Cover the bowl with plastic wrap and marinate in the refrigerator, 3 hours to overnight.
Preheat oven to 175 degrees F (80 degrees C). Line a baking sheet with aluminum foil and place a wire rack over the foil.
Transfer beef to paper towels to dry. Discard marinade. Arrange beef slices in a single layer on the prepared wire rack on the baking sheet.
Bake beef in the preheated oven until dry and leathery, 3 to 4 hours. Cut with scissors into bite-size pieces.

Nutrition Facts : Calories 285.5 calories, CarbohydrateContent 13.9 g, CholesterolContent 80.5 mg, FatContent 10.5 g, FiberContent 0.9 g, ProteinContent 32.7 g, SaturatedFatContent 3.9 g, SodiumContent 2178.6 mg, SugarContent 7.1 g

VORTEX PLUS – ULTIMATE BEEF JERKY – INSTANT POT RECIPES

Vortex Plus – Ultimate Beef Jerky – Instant Pot Recipes image

Provided by Chop Secrets

Prep Time 250 minutes

Cook Time 180 minutes

Number Of Ingredients 8

Ingredients

1 - 1 1/2 lbs beef round or other very lean cut (trimmed of all fat)
1/2 cup Worcestershire sauce
1/2 cup soy sauce (or low sodium soy sauce)
2 tsp onion powder
2 tsp honey
1 tsp pepper
1 tsp liquid smoke
1/2 tsp red pepper flakes

Steps:

Place meat in a zip-top bag and freeze for 1-2 hours to firm up the meat for cutting.
Slice the meat against the grain into 1/8 inch - 1/4 inch strips.
Mix remaining ingredients in a zip-top bag, then add steak and coat well. Marinate in the refrigerator for 3-6 hours.
Remove the meat and pat dry. Divide the steak strips onto the cooking trays in an even layer.
Place the drip pan in the bottom of the cooking chamber and insert one cooking tray in the top-most position and one tray in the middle position.
Using the display panel, select DEHYDRATE, then adjust the temperature to 160 degrees and the time to 3 hours, then touch START.
At 1.5 hours, switch the trays.
When the Dehydrate program is nearly complete, test a piece of jerky by bending it at a 90-degree angle.
If any moisture seeps out, return for an additional 20-30 minutes. If it bends, but there is no moisture seepage, it is done. If it cracks and breaks, it is overdone.

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