EGG WORKS RECIPES

EGG-FREE BAKING RECIPES | BBC GOOD FOOD

Egg-free baking recipes | BBC Good Food image

Baking without eggs? Discover the best recipes for egg-free bakes and cakes, including banana bread, brownies, cookies, flapjacks, and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

CHICKEN FRIED RICE RECIPE - BBC GOOD FOOD | RECIPES AND ...

Chicken fried rice recipe - BBC Good Food | Recipes and ... image

This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables

Provided by Lucy Netherton

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 tbsp sunflower oil
3 eggs, beaten with some seasoning
320g pack mixed stir-fry vegetable
1 tbsp mild curry powder
140g frozen sweetcorn
600g cooked rice see tip, below
1 roasted chicken breast, finely shredded
2 tbsp low-salt soy sauce
2 tbsp sweet chilli sauce
2 tbsp ketchup

Steps:

Heat a splash of oil in a large frying pan and tip in the beaten eggs. Swirl the pan to coat in a thin layer of egg and cook for a few mins until set. Tip onto a chopping board, roll up, slice thinly and set aside.
Heat a little more oil, add the stir-fry veg, curry powder and sweetcorn with a splash of water. Cook for 1-2 mins until the veg starts to wilt, then tip into a bowl. Add the last of the oil to the pan, tip in the rice and chicken, mix well, then add the soy sauce, sweet chilli, ketchup, a splash of water and some black pepper.
Finally, add the eggs and the veg, toss together and heat through until hot. Tip into bowls and serve immediately.

Nutrition Facts : Calories 443 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 60 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 4 grams fiber, ProteinContent 23 grams protein, SodiumContent 1.6 milligram of sodium

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CHICKEN FRIED RICE RECIPE - BBC GOOD FOOD | RECIPES AND ...

This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables
From bbcgoodfood.com
Total Time 15 minutes
Category Dinner
Cuisine Asian
Calories 443 calories per serving

Finally, add the eggs and the veg, toss together and heat through until hot. Tip into bowls and serve immediately.

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