RASPBERRY OATMEAL RECIPES

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RASPBERRY OATMEAL RECIPE - FOOD.COM



Raspberry Oatmeal Recipe - Food.com image

I always like fruit in my oatmeal, and raspberries are my absolute favorites. You can use either frozen or fresh (fresh is better, of course, but not usually practical!). Yum.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup quick-cooking oats
1 cup skim milk (or your milk preference)
1/4 cup raspberries (frozen or fresh)
1 teaspoon brown sugar
1 tablespoon maple syrup

Steps:

  • Cook oats according to directions on package.
  • When you add the oats to the milk, add the raspberries as well if you are using frozen. Otherwise, skip this step.
  • When oats are done, add remaining ingredients and mix well. Yum!

Nutrition Facts : Calories 341.9, FatContent 3.4, SaturatedFatContent 0.9, CholesterolContent 4.9, SodiumContent 150.7, CarbohydrateContent 62.4, FiberContent 6, SugarContent 18.3, ProteinContent 16.6

REFRIGERATOR RASPBERRY OATMEAL RECIPE | ALLRECIPES



Refrigerator Raspberry Oatmeal Recipe | Allrecipes image

You can really use any combination of preserves, extract and berries you like. The oatmeal absorbs all the liquid overnight, and becomes almost pudding-like. My husband, who has an intense dislike for cooked oatmeal, loves this. Chia seeds can be found in most health food or Whole Foods®-type stores.

Provided by Marni

Categories     Breakfast and Brunch    Cereals    Oatmeal Recipes

Total Time 6 hours 10 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 7

? cup skim milk
¼ cup old-fashioned oats
¼ cup plain Greek yogurt
1 tablespoon low-sugar raspberry preserves
1?½ teaspoons chia seeds
¼ teaspoon almond extract
? cup sliced raspberries

Steps:

  • Combine milk, oats, yogurt, raspberry preserves, chia seeds, and almond extract together in a jar or container with a tight-fitting lid. Cover and vigorously shake mixture until well mixed. Remove lid and stir in raspberries. Cover and refrigerate at least 6 hours.

Nutrition Facts : Calories 234.6 calories, CarbohydrateContent 31.8 g, CholesterolContent 12.9 mg, FatContent 7.8 g, FiberContent 6.2 g, ProteinContent 9.4 g, SaturatedFatContent 2.9 g, SodiumContent 68.7 mg, SugarContent 12.9 g

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