MONGO GUISADO (MUNG BEAN SOUP) RECIPE | ALLRECIPES
This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.
Provided by lola
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours 0 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
- Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
- Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.
Nutrition Facts : Calories 201.6 calories, CarbohydrateContent 22 g, CholesterolContent 40.5 mg, FatContent 6.5 g, FiberContent 8.2 g, ProteinContent 14.7 g, SaturatedFatContent 1.2 g, SodiumContent 895.9 mg, SugarContent 3.8 g
GINISANG MONGGO WITH CHICKEN RECIPE
Ginisang Munggo wiith Chicken Recipe is the most famous Monggo or Mung bean dish in the Philippines. This dish makes use of Mung beans as the main ingredient.
Provided by Ed Joven
Categories Main Course Vegetables
Total Time 57 minutes
Prep Time 12 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 12
Steps:
- In a pan, add the Munggo or Mung bean, water and Beef cube then bring to a boil.
- Simmer until the Munggo or Mung Bean is soft enough (about 35 to 50 minutes)
- On a separate pan, saute the garlic,onion, and tomato then add the chicken and simmer for 5 mins
- Add the fish sauce and simmer for about 15 minutes or until the Chicken meat is tender (Note:* If necessary, you may add water to help make the meat tender but make sure to add more time to simmer)
- Pour the cooked Mung beans and String Beans then simmer for 10 minutes, now add the Malabar spinach ( alugbati )
- Add salt and pepper to taste
- Serve hot with Fried fish or Pork.
Nutrition Facts : Calories 930 kcal, CarbohydrateContent 49 g, ProteinContent 37 g, FatContent 50 g, CholesterolContent 97 mg, SodiumContent 880 mg, FiberContent 14 g, ServingSize 1 serving
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