MIXED GREENS SALAD RECIPES

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MIXED GREEN SALAD RECIPE: HOW TO MAKE IT



Mixed Green Salad Recipe: How to Make It image

Garlic, basil and crushed red pepper flakes season the light vinaigrette that dresses this refreshing salad. A sprinkling of Parmesan cheese on top gives it even more flavor. -Jody Fisher Stewartstown, Pennsylvania

Provided by Taste of Home

Categories     Lunch    Side Dishes

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 9

1/4 cup olive oil
1 tablespoon red wine vinegar plus 1-1/2 teaspoons red wine vinegar
1 garlic clove, minced
1/2 teaspoon dried basil
1/8 teaspoon crushed red pepper flakes
6 cups torn salad greens
2 medium tomatoes, cut into thin wedges
1 medium cucumber, sliced
2 tablespoons shredded Parmesan cheese

Steps:

  • In a jar with a tight-fitting lid, combine the oil, vinegar, garlic, basil and pepper flakes; shake well. In a salad bowl, combine the greens, tomatoes and cucumber. Drizzle with dressing and sprinkle with Parmesan cheese; toss to coat.

Nutrition Facts : Calories 110 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 48mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 2g protein.

MIXED GREENS SALAD RECIPE | EATINGWELL



Mixed Greens Salad Recipe | EatingWell image

This simple green salad is easy to modify according to your tastes or what's in season. If you serve the dressing on the side, you can always package up the leftover greens and veggies without fearing slimy, wilted greens the next day.

Provided by Diabetic Living Magazine

Categories     Healthy Lettuce Recipes

Total Time 15 minutes

Number Of Ingredients 4

6 cups lightly packed mixed salad greens
2 cups raw vegetables of your choice, such as chopped cucumber or bell pepper, shredded carrot and/or halved cherry tomatoes
6 tablespoons chopped onion or green onion
6 tablespoons light balsamic vinaigrette salad dressing

Steps:

  • Toss greens, vegetables and onion, if using, in a large bowl.
  • Serve the salad with dressing on the side.

Nutrition Facts : Calories 22.8 calories, CarbohydrateContent 3.7 g, FatContent 0.6 g, FiberContent 0.8 g, ProteinContent 0.6 g, SodiumContent 137.9 mg, SugarContent 1.1 g

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