DAIRY FREE QUINOA RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "dairy free quinoa recipes recipes"

DAIRY-FREE TURKEY-QUINOA MEATLOAF CASSEROLE | ALLRECIPES



Dairy-Free Turkey-Quinoa Meatloaf Casserole | Allrecipes image

This recipe is delicious! Using all organic and clean ingredients, this is a great healthy substitute for a classic dish. Dairy and nut free. Very moist so it's great for leftovers as well. This will quickly become a healthy family favorite!

Provided by Eric Haskin

Categories     Main Dishes    Meatloaf Recipes    Turkey Meatloaf Recipes

Total Time 9 hours 15 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield 1 9x13-inch casserole

Number Of Ingredients 17

1 cup chicken broth
1 cup quinoa
1 tablespoon coconut oil
2 teaspoons olive oil
1 medium onion, chopped, or more to taste
4 cloves garlic, chopped, or to taste
6 pounds ground turkey
1 cup water
2 large eggs
¼ cup liquid aminos (such as Bragg®)
¼ cup maple syrup
2 tablespoons Sriracha sauce, or more to taste
2 tablespoons tomato paste
1?½ tablespoons prepared yellow mustard
¼ tablespoon Mediterranean sea salt
¼ tablespoon ground black pepper
½ cup ketchup, or to taste

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Let quinoa chill, 8 hours or overnight.
  • Preheat the oven to 425 degrees F (220 degrees C). Grease a 9x13-inch glass casserole pan with coconut oil.
  • Heat olive oil in a pan over medium-high heat. Cook onion and garlic in the hot oil until onion starts to soften, about 5 minutes.
  • Mix onion and garlic in a large bowl with turkey, cooked quinoa, aminos, syrup, Sriracha, tomato paste, mustard, salt, and pepper and stir until it turns into a runny paste. Pour mixture evenly in the prepared pan and top with ketchup.
  • Bake in the preheated oven until no longer pink in the center, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Turn the oven off and let rest, 3 to 5 minutes. Remove, cut, and serve.

Nutrition Facts : Calories 388.5 calories, CarbohydrateContent 15.9 g, CholesterolContent 170.8 mg, FatContent 17.9 g, FiberContent 1.3 g, ProteinContent 42.2 g, SaturatedFatContent 5 g, SodiumContent 711.3 mg, SugarContent 6.1 g

DAIRY-FREE QUINOA RECIPES: 25 REASONS TO LOVE THIS GLUTEN ...
From godairyfree.org
See details


DAIRY FREE RECIPES - SIMPLY QUINOA
Warm Detox Farro Salad with Kale. Baking. Gluten-Free Pizzelle Cookies. Almond Butter. Healthy Chewy Ginger Molasses Cookies. Recipes. Lemon Maple Bourbon Cocktail. 30 Minutes. 10-Minute Garlic + Herb Mushroom Quinoa.
From simplyquinoa.com
See details


THE BEST DAIRY-FREE RECIPES {EASY & HEALTHY} - SIMPLY QUINOA
Healthy Dairy-Free Recipes. dairy-free breakfast recipes. Breakfast. Fig & Almond Butter Oatmeal. Breakfast. Leek + Mushroom Dairy-Free Quiche. Breakfast. Lemon Poppy Seed ... dairy-free pasta recipes. dairy-free salad recipes. dairy-free desserts.
From simplyquinoa.com
See details


DAIRY-FREE QUINOA PUDDING | COOK FOR YOUR LIFE
Jul 18, 2017 · Directions Place quinoa in a strainer and rinse with water, let it drain for a couple of minutes. Transfer quinoa to a large... Add raisins, honey, vanilla extract and ground cinnamon. Stir to combine and remove from the heat. Let it cool to room... Serve with sliced almonds.
From cookforyourlife.org
See details


DAIRY FREE QUINOA RISOTTO RECIPE - EASY, TASTY AND TAKES ...
Feb 04, 2021 · Ingredients 1 cup quinoa 2 pints vegetable stock 1 tablespoon olive or coconut oil ½ onion, diced ½ cup frozen peas 2 big handfuls spinach ¼ cup cashew nuts 1 tablespoon nutritional yeast salt and pepper Pinch of nutmeg
From hedihearts.com
See details


SAVORY GARLIC AND HERB QUINOA RECIPE (VEGAN & GLUTEN-FREE)
Feb 17, 2007 · Instructions. Place the vegetable broth, quinoa, garlic powder, and tamari in a saucepan over medium-high heat. Bring the broth to a boil and immediately reduce heat to a simmer. Cover and cook for about 15 minutes. Add the red pepper (if using), green onions, garlic, and basil to the quinoa, and continue to simmer for another 5 to 8 minutes.
From godairyfree.org
See details


THE BEST DAIRY-FREE QUICHE {WITH MUSHROOMS - SIMPLY QUINOA
From simplyquinoa.com
See details


QUINOA MILK: PROPERTIES AND OUR NEW HOMEMADE MILK RECIPE ...
May 03, 2021 · To make quinoa milk using a Vegan Milker, you can use quinoa in either grain or flake form, whichever is more convenient for you. We’ll start with the recipe for quinoa milk using flakes because it’s the simplest version, and then I will explain how to make milk from raw grains. Ingredients: Quinoa milk using flakes. 50g quinoa flakes; 3 cups of water (750ml) a pinch of salt
From plantmilk.org
See details


DAIRY FREE RECIPES - PAGE 2 OF 88 - SIMPLY QUINOA
Easy and delicious dairy-free recipes! Meals, desserts, snacks, and more. 100% non-dairy, milk-free, and lactose-free. Includes vegan and gluten-free too!
From simplyquinoa.com
See details


GLUTEN FREE DAIRY FREE SANTA FE-STYLE QUINOA SALAD - LUNCH ...
Gluten Free Dairy Free Santa Fe-Style Quinoa Salad makes a delicious side dish served with grilled chicken, burgers, and tacos or serve as a vegetarian main dish with sliced avocados. Read More. ... When this recipe printed out with the Gluten and Dairy free October plan, it told me 1.33 cups of jalapenos! ...
From onceamonthmeals.com
See details


SAVORY GARLIC AND HERB QUINOA RECIPE (VEGAN & GLUTEN-FREE)
Feb 17, 2007 · Instructions. Place the vegetable broth, quinoa, garlic powder, and tamari in a saucepan over medium-high heat. Bring the broth to a boil and immediately reduce heat to a simmer. Cover and cook for about 15 minutes. Add the red pepper (if using), green onions, garlic, and basil to the quinoa, and continue to simmer for another 5 to 8 minutes.
From godairyfree.org
See details


HEALTHY RECIPE: GLUTEN-FREE, DAIRY-FREE QUINOA CHOCOLATE ...
Aug 17, 2012 · 1) Preheat oven to 350 degrees. Place a clean sheet of parchment paper on your cookie sheet. 2) Mix egg and brown sugar on medium using a mixer or by hand. Add oil and vanilla extract. Meanwhile, combine dry ingredients. 3) Once wet ingredients are combined, slowly add dry mix. Add the oatmeal and chocolate chips last.
From washingtonian.com
See details


75 DAIRY-FREE DINNER RECIPES | TASTE OF HOME
Jun 28, 2019 · Black Bean & Corn Quinoa. Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts. Go to Recipe.
From tasteofhome.com
See details


QUINOA MILK: PROPERTIES AND OUR NEW HOMEMADE MILK RECIPE ...
May 03, 2021 · Quinoa milk is lactose and gluten-free, making it ideal for vegans, vegetarians, people with lactose intolerance, and celiacs. Quinoa is an easily digestible and extraordinarily nutritious seed. Compared with other cereals (rice, wheat, barley, oats, etc.), it’s richer in magnesium, phosphorus, potassium, iron, fiber, and vitamin E.
From plantmilk.org
See details


75 GLUTEN AND DAIRY-FREE SALAD RECIPES - RACHAEL ROEHMHOLDT
12. Dairy-free Greek Quinoa Salad. This quinoa salad is great, because it’s super fast, uses healthy fresh ingredients like cucumbers, tomatoes, and bell peppers, and is free from the top 8 allergens. Enjoy this salad as a side dish, a main dish, or as a meal prepping recipe for on the go lunches or dinners. 13.
From rachaelroehmholdt.com
See details


DAIRY FREE & VEGAN RECIPES | SO DELICIOUS DAIRY FREE
We are culinary explorers, out to ignite your taste buds with thoughtfully curated recipes. Dairy-free, vegan, flexitarian or just curious—we’ve got queso, lattes, pizza, cookies and more. Now that’s SO Delicious.
From sodeliciousdairyfree.com
See details


DAIRY FREE LUNCH RECIPES (GREAT FOR MEAL PREP ...
can't stop won't stop eating this incredible dairy. say it with me: cheddar. stuffed. buffalo. chicken. a stacked snack for all my #nutfree bbs: toasted q. omgggg this chicken enchilada bean dip ??oozing. NEW: pesto mushroom chicken lasagna roll ups! lasa. 25 min. grain free PB chocolate chunk cookies!! I.
From ambitiouskitchen.com
See details


4 EASY NO-DAIRY QUICHE RECIPES - THE SPRUCE EATS
Aug 19, 2019 · ludhi85 / Getty Images. This crustless spinach quiche needs only minutes of active prep time, and only about 30 minutes in the oven, so you can consider this an ideal recipe for rushed breakfasts, lunches, or dinners.. This recipe does call for eggs but is otherwise dairy-free. Other ingredients include seasonings, dairy-free soy (or almond) milk, and fresh baby spinach.
From thespruceeats.com
See details


DAIRY FREE QUICHE | EASY CRUST GLUTEN-FREE QUICHE - WHOLE ...
Jun 02, 2017 · It's a Dairy-Free Quiche with a Quinoa Crust. Since it's a quinoa crust, that means this isn't just a dairy-free quiche, but it's also a gluten-free quiche, making it very helpful for those on special diets. And if you are on a low carb diet, simply sub out the gluten-free crust for a grain-free crust and you have a low-carb dairy-free quiche.
From wholenewmom.com
See details


GLUTEN FREE QUINOA RECIPES | SPARKRECIPES
The original recipe called for 1 1/2 C cooked corn instead of chick peas, but I changed it to make the recipe corn and gluten free. You can always experiment with other types of beans. The friend who gave me this recipe put pinto beans in hers.
From recipes.sparkpeople.com
See details


SKILLET SOUTHWESTERN CHICKEN & QUINOA {GLUTEN-FREE, DAIRY ...
Sep 22, 2015 · Remove the chicken from the skillet onto a plate and set aside. Add another tablespoon of oil to the skillet if needed, then add the onion. Cook for 5-6 minutes until softened. Add the garlic, tomato paste, cumin, chili powder, salt and pepper. Cook for 1-2 minutes until fragrant. Add the corn, kidney beans, and quinoa.
From meaningfuleats.com
See details


GLUTEN FREE AND DAIRY FREE MEAL PLANNING – BOBO'S
Here are recipe ideas to consider when starting (and staying!) on a gluten free and dairy free meal plan for the long haul. Recipes for a Gluten Free and Dairy Free Diet A morning omelet or scramble with bright vegetables and avocado atop a bed of greens or cauliflower rice, along with a slice of gluten-free toast, is a great idea for breakfast ...
From eatbobos.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »