MICROWAVED EGG RECIPES RECIPES
MICROWAVED CHICKEN BREASTS RECIPE - BETTYCROCKER.COM
Rely on your microwave to prepare cubed cooked for a variety of recipes in just 30 minutes.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 5 minutes
Yield 3
Number Of Ingredients 1
Steps:
- Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
- Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
- Cool slightly; cut into desired size of pieces.
Nutrition Facts : Calories 265 , CarbohydrateContent 0 g, CholesterolContent 135 mg, FiberContent 0 g, ProteinContent 50 g, SaturatedFatContent 2 g, ServingSize 1 Cup, SodiumContent 125 mg
MICROWAVED CHICKEN BREASTS RECIPE - BETTYCROCKER.COM
Rely on your microwave to prepare cubed cooked for a variety of recipes in just 30 minutes.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 5 minutes
Yield 3
Number Of Ingredients 1
Steps:
- Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
- Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
- Cool slightly; cut into desired size of pieces.
Nutrition Facts : Calories 265 , CarbohydrateContent 0 g, CholesterolContent 135 mg, FiberContent 0 g, ProteinContent 50 g, SaturatedFatContent 2 g, ServingSize 1 Cup, SodiumContent 125 mg
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