MICROWAVE BAGS FOR FISH RECIPES

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DELIGHTFUL COD IN THE MICROWAVE RECIPE - FOOD.COM



Delightful Cod in the Microwave Recipe - Food.com image

I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.

Total Time 10 minutes

Prep Time 0S

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 11

1 lb cod fish fillet
1/2 cup chopped tomato
1/3 cup finely chopped onion
2 tablespoons water
2 tablespoons olive oil
4 1/2 teaspoons lemon juice
1 teaspoon dried parsley flakes
1/2 teaspoon minced garlic
1/2 teaspoon minced fresh basil
1/8 teaspoon salt
1 teaspoon seafood seasoning

Steps:

  • Place the cod fillets in a shallow microwave-safe dish.
  • In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
  • Sprinkle with seafood seasoning.
  • Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 164.7, FatContent 7.6, SaturatedFatContent 1.1, CholesterolContent 48.9, SodiumContent 136.3, CarbohydrateContent 2.9, FiberContent 0.5, SugarContent 1.3, ProteinContent 20.6

COOKING FISH IN THE MICROWAVE | COOKING LIGHT
From cookinglight.com
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From chabad.org
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AMAZON.COM: MICROWAVE COOKING BAGS
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From chabad.org
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ZIPLOC® | ZIP'N STEAM COOKING BAGS | ZIPLOC® BRAND | SC ...
For healthy meals in minutes, Ziploc ® brand Zip’n Steam ® Microwave Cooking Bags combine the taste and nutritional benefits of steam cooking with all the convenience of your microwave. Each bag has patented vents that allow food to be steamed under pressure so that it is cooked thoroughly and evenly for quick, healthy, delicious meals with no mess!
From ziploc.com
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COOKING FISH IN THE MICRWAVE USING PARCHMENT PAPER
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From scienceofcooking.com
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MICROWAVE POACHED FISH RECIPE - RECIPETIPS.COM
Put fillets in microwavable dish sized to hold fish snugly in a single layer. Add white wine just to cover fish. Chop parsley and scatter over fish. Grind a little pepper onto fish. Cover and microwave on high for 4 minutes. Check for doneness--fish will be opaque and will flake easily with a fork when done. Cook for another minute, if necessary.
From recipetips.com
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SKIP THE OVEN—MICROWAVE YOUR FISH « FOOD HACKS :: WONDERHOWTO
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From food-hacks.wonderhowto.com
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HOW TO STEAM FISH IN THE MICROWAVE - YOUTUBE
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REUSABLE BAGS FOR SOUS VIDE, STEAMING, & MICROWAVING – STASHER
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From stasherbag.com
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From wikihow.com
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From therecipes.info
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