MELON RECIPES RECIPES

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Pineapple mint is great in all sorts of desserts, in antipasto, for marinating or with lamb. Try it chopped and sprinkled over ripe melon for a refreshing summer dessert.

Total Time 10 minutes

Yield 4

Number Of Ingredients 4

100 g caster sugar
½ teacup water
1 bunch of fresh pineapple mint finely chopped, optional
1 kg mixed fruit, such as melon, pineapple, green seedless grapes, lychees, Granny Smith apples, strawberries, blueberries, cherries

Steps:

    1. Place the sugar and a teacup of water in a saucepan and heat up. Stir until the sugar dissolves. For a fuller flavour, add half a bunch of whole pineapple mint stems to the hot syrup and leave to infuse until cool.
    2. When the syrup has cooled down, remove the stems and add the peeled and chopped fruit. Chill well and add half a bunch of picked pineapple mint leaves.

Nutrition Facts : Calories 218 calories, FatContent 0.4 g fat, SaturatedFatContent 0.0 g saturated fat, ProteinContent 1.9 g protein, CarbohydrateContent 54.5 g carbohydrate, SugarContent 52.7 g sugar, SodiumContent 0.04 g salt, FiberContent 3 g fibre

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