BANANA BLUEBERRY OATMEAL MUFFINS RECIPES
HEALTHY BANANA BLUEBERRY MUFFINS - INSPIRED TASTE
These healthier blueberry muffins are a spin off from our popular muffins recipe. We add whole grains, ripe bananas and reduce the sugar. These banana blueberry muffins are lower in calories and sugar, but still taste great! Feel free to swap the blueberries for other fruit. Diced apples, peaches, raspberries, strawberries or blackberries are all excellent.
Provided by Adam and Joanne Gallagher
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield Makes 12 muffins
Number Of Ingredients 12
Steps:
- Heat the oven to 350 degrees F. Line 12 muffin cups with paper liners or spray with non-stick cooking spray.
- Whisk the flours, sugar, baking powder, baking soda, and salt in a large bowl. In another bowl, whisk the melted coconut oil, mashed banana, egg, and vanilla until blended. Add the banana mixture to the bowl with dry ingredients then use a fork to combine. (Only mix until combined, try not to beat the batter too much. This will make the baked muffins dense). If the batter seems too thick or dry, stir in a tablespoon or two of water or milk. Fold in the blueberries.
- Fill muffin cups 3/4 full. Bake until a toothpick can be inserted and comes out clean, 20 to 25 minutes.
Nutrition Facts : Calories 148, ProteinContent 3 g, CarbohydrateContent 24 g, FiberContent 2 g, SugarContent 10 g, FatContent 5 g, SaturatedFatContent 4 g, CholesterolContent 16 mg
BAKED BLUEBERRY & BANANA-NUT OATMEAL CUPS - EATINGWELL
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. This healthy muffin recipe is a variation on our popular Baked Banana-Nut Oatmeal Cups by Carolyn Casner.
Provided by Carolyn Casner
Categories Healthy Oatmeal Muffin Recipes
Total Time 50 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F. Coat a muffin tin with cooking spray.
- Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl. Fold in blueberries and pecans. Divide the mixture between the muffin cups (about 1/3 cup each). Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.
Nutrition Facts : Calories 181 calories, CarbohydrateContent 28 g, CholesterolContent 33 mg, FatContent 6 g, FiberContent 3 g, ProteinContent 5 g, SaturatedFatContent 1 g, SodiumContent 124 mg, SugarContent 12 g
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