IS FRENCH ONION SOUP FATTENING RECIPES

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SKINNY FRENCH ONION SOUP RECIPE - BETTYCROCKER.COM



Skinny French Onion Soup Recipe - BettyCrocker.com image

66% less fat • 38% fewer calories • 84% less sat fat than the original recipe. Spoon up a pièce de résistance in the alluring savory taste of French Onion Soup.

Provided by Betty Crocker Kitchens

Total Time 1 hours 15 minutes

Prep Time 1 hours 0 minutes

Yield 4

Number Of Ingredients 9

1 tablespoon olive or canola oil
4 medium onions (about 1 1/2 lb), sliced (8 cups)
1 carton (32 oz) reduced-sodium beef broth (4 cups)
1/4 teaspoon dried thyme leaves
1/4 teaspoon pepper
1 dried bay leaf
2 teaspoons reduced-sodium soy sauce
8 slices (1/2 inch thick) baguette French bread
1/4 cup shredded fresh Parmesan cheese (1 oz)

Steps:

  • In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onions; cook uncovered 10 minutes, stirring frequently. Reduce heat to medium-low. Cook 35 to 40 minutes longer, stirring frequently, until onions are light golden brown (onions will shrink during cooking).
  • Stir in broth, thyme, pepper, bay leaf and soy sauce. Heat to boiling. Reduce heat to low; cover and simmer 15 minutes. Remove bay leaf.
  • Meanwhile, set oven control to broil. Place baguette slices on ungreased cookie sheet. Sprinkle cheese evenly on slices. Broil with tops 4 to 6 inches from heat 30 to 60 seconds or until cheese is melted. Watch carefully so cheese does not burn.
  • To serve, ladle soup into bowls. Serve with baguette slices.

Nutrition Facts : Calories 210 , CarbohydrateContent 26 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 3 g, ProteinContent 11 g, SaturatedFatContent 2 g, ServingSize 1 Serving (1 Cup Soup and 2 Baguette Slices), SodiumContent 510 mg, SugarContent 7 g, TransFatContent 0 g

FRENCH ONION SOUP - HEALTHY FOOD GUIDE



French onion soup - Healthy Food Guide image

1 Heat spread and oil in a large, deep saucepan over a medium heat. Add onions and cook, stirring, for 25-35 minutes or until golden. Add sugar and stir to blend. Add flour and stir to blend. 2 Slo....

Provided by Dixie Elliott

Total Time 60 minutes

Yield 4

Number Of Ingredients 23

1 tablespoon reduced-fat spread
1 tablespoon olive oil
1.2kg onions, peeled, halved lengthways, thinly sliced
2 teaspoons brown sugar
1 tablespoon flour
2 cups salt-reduced vegetable stock
6 cups water
12 x 1cm-thick slices baguette (French-style bread stick)
¼ cup grated reduced-fat tasty cheese
1 tablespoon grated parmesan cheese
...

Steps:

  • 1 Heat spread and oil in a large, deep saucepan over a medium heat. Add onions and cook, stirring, for 25-35 minutes or until golden. Add sugar and stir to blend. Add flour and stir to blend.
  • 2 Slowly add stock and water, stirring constantly, until combined. Bring to the boil then reduce heat. Simmer for 25 minutes.
  • 3 Meanwhile, preheat grill to high. Place bread slices on a baking tray. Grill both sides until golden. Sprinkle with cheeses. Grill until cheese has melted.
  • 4 Ladle soup into bowls and serve with cheese toasts.

Nutrition Facts : ServingSize 4 serves, Calories 250 calories, FatContent 9 g, CarbohydrateContent 30 g

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French onion soup is a favorite but it usually isn't substantial enough to make a complete meal. We've solved this problem by adding fiber-rich chickpeas to a broth flavored with sherry and three kinds of onions. Of course, we didn't forget the gooey topping, we've just made it a little lighter and a lot easier to prepare at home--simply top toasted whole-wheat bread with cheese and pour the soup on to melt it.
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