MEDITERRANEAN LENTIL RECIPES RECIPES

Name: Mediterranean Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6-8 serving(s)
Ingredients: 8 ounces dried brown lentils; water; 10 ounces baby spinach leaves (one whole bag); 1/3-1/2 cup olive oil; 2 -4 tablespoons fresh lemon juice; 2 -4 tablespoons dried mint; salt and pepper

MEDITERRANEAN LENTILS RECIPE - FOOD.COM

Mediterranean Lentils Recipe - Food.com image

Mild flavors, packed with nutrition and fiber! I serve this as a side dish to salmon filets or roasted chicken.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

8 ounces dried brown lentils
water
10 ounces baby spinach leaves (one whole bag)
1/3-1/2 cup olive oil
2 -4 tablespoons fresh lemon juice
2 -4 tablespoons dried mint
salt and pepper

Steps:

sort and rinse lentils.
cook in unsalted water, enough to cover plus one inch, over medium heat until tender, about 20-25 minutes.
drain liquid, reserving 1 cup.
add back 1/2 cup liquid and spinach leaves, cover pot and cook on medium-low heat, stirring occasionally, until spinach is wilted and mixed into lentils, about 3 minutes.
add remainder of reserved liquid, lemon juice, olive oil and dried mint.
continue to cook over medium-low heat, stirring occasionally, until most of the liquid is absorbed, 5-10 minutes.
add salt and pepper to taste.

Nutrition Facts : Calories 254.1, FatContent 12.6, SaturatedFatContent 1.8, CholesterolContent 0, SodiumContent 41.8, CarbohydrateContent 25.3, FiberContent 12.8, SugarContent 1.1, ProteinContent 11.3

MEDITERRANEAN LENTIL CASSEROLE RECIPE - FOOD.COM

Mediterranean Lentil Casserole Recipe - Food.com image

Most of our friends are into healthy eating so I am always on the look out for something healthy but yummy as well. I got this recipe from Hello magazine. This dish is ideal for non meat- eaters, its easy to prepare and its packed with nutritious and flavourful vegetables.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 2-4 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 medium red onion, chopped
1 sun- dried chili, deseeded and finely chopped
3 garlic cloves, peeled and chopped
50 g sun-dried tomatoes, rinsed and roughly chopped
1 large carrot, trimmed, peeled and diced
2 sticks celery, trimmed and chopped
6 ounces puy lentils
18 fluid ounces vegetable stock
1 (400 g) can chopped tomatoes
1 (400 g) can chickpeas
fresh ground black pepper
handful fresh parsley, roughly chopped

Steps:

Heat the oil in a large flameproof casserole dish, add the onion and cook over medium heat until softened. Stir in the chilli and garlic and cook for 1 minute, then add the sun-dried tomatoes,carrot and celery and cook for a further 2-3 minutes.
Meanwhile, put the Puy lentils into a sieve and rinse under running cold water. Add to the pan with the stock and chopped tomatoes, cover with a lid and simmer for 20 minutes.
Drain the chickpeas and add to the casserole, then cook for 5 more minutes or until the lentils are tender.
Season the casserole with black pepper and serve in warmed bowls with a sprinkling of chopped fresh parsley.

Nutrition Facts : Calories 607.2, FatContent 17.5, SaturatedFatContent 2.4, CholesterolContent 0, SodiumContent 1193.8, CarbohydrateContent 95.5, FiberContent 23.7, SugarContent 21.1, ProteinContent 24.4

More about "mediterranean lentil recipes recipes"

MEDITERRANEAN LENTIL PURéE RECIPE - NYT COOKING

The spicing here is the same as one used in a popular Egyptian lentil salad. The dish is inspired by a lentil purée that accompanies bread at Terra Bistro in Vail, Colo.

From cooking.nytimes.com
Reviews 4
Total Time 1 hours 15 minutes
Cuisine mediterranean
Calories 174 per serving

Purée the lentils along with the garlic and spices. With the machine running add the additional olive oil. Thin out as desired with the broth from the lentils. The purée should be very smooth; if it is dry or pasty, add more yogurt, broth, or olive oil. Taste and adjust salt. If desired add a few drops of lemon juice. Transfer to a bowl and sprinkle the cilantro over the top if desired, or spread directly on croutons or pita triangles.

See details »

MEDITERRANEAN LENTIL SALAD RECIPE - FOOD.COM

I love lentils, and this simple recipe makes these nutritious legumes into a quick and tasty meal. Serve on a bed of lettuce, topped with feta cheese and olives and surrounded by tomato wedges and cucumber slices. From "Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day" by The Moosewood Collective
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 248.2 per serving

Serve immediately, or cover and chill to serve later.

See details »

MEDITERRANEAN LENTILS RECIPE RECIPES ALL YOU NEED …

Delicious and nutritious dishes that are inspired by the Mediterranean, including caponata with cheesy polenta and wild salmon veggie bowl
From stevehacks.com
Cuisine Mediterranean
See details »

MEDITERRANEAN LENTIL SALAD RECIPE - NYT COOKING

Here’s a summery lentil salad topped with tomatoes, roasted peppers and feta, garnished with hard-cooked eggs, anchovy fillets and good canned tuna. Studded with olives and sprinkled with oregano, it’s a sort-of niçoise salad by way of Greece, an easy main course suitable for a picnic or a no-fuss make-ahead supper.
From cooking.nytimes.com
Reviews 4
Total Time 1 hours

Top lentils with tomato-onion-pepper mixture. Arrange anchovy fillets, tuna (if using) and eggs on top. Sprinkle with mint and parsley. Arrange halved or quartered potatoes around the perimeter. Garnish with basil leaves, olives and feta. Sprinkle a pinch of oregano over the salad.

See details »

MEDITERRANEAN LENTIL CASSEROLE RECIPE - FOOD.COM

Most of our friends are into healthy eating so I am always on the look out for something healthy but yummy as well. I got this recipe from Hello magazine. This dish is ideal for non meat- eaters, its easy to prepare and its packed with nutritious and flavourful vegetables.
From food.com
Total Time 45 minutes
Calories 607.2 per serving

Season the casserole with black pepper and serve in warmed bowls with a sprinkling of chopped fresh parsley.

See details »

MEDITERRANEAN LENTIL SALAD RECIPE - FOOD.COM

Serve immediately, or cover and chill to serve later.

See details »

MEDITERRANEAN LENTILS WITH ROASTED EGGPLANT AND TOMATOES

Hearty lemon-garlic Lentils with Roasted Eggplant and Tomatoes are easy to make and is so nourishing. Share this Mediterranean eggplant recipe with naan, pita bread or a slab of crusty sourdough, and a dollop of Greek yogurt or coconut cream! This recipe is vegetarian, easily vegan and gluten free.
From vanillaandbean.com
Reviews 5
Total Time 75 minutes
Category Dinner, Lunch
Cuisine Mediterranean
Calories 402 kcal per serving

Store in lidded containers in the refrigerator for up to three days, or in the freezer for up to two weeks. Thaw in the refrigerator overnight and gently rewarm on the stovetop.

See details »

MEDITERRANEAN LENTILS RECIPE RECIPES ALL YOU NEED …

MEDITERRANEAN LENTIL SALAD RECIPE - NYT COOKING

Top lentils with tomato-onion-pepper mixture. Arrange anchovy fillets, tuna (if using) and eggs on top. Sprinkle with mint and parsley. Arrange halved or quartered potatoes around the perimeter. Garnish with basil leaves, olives and feta. Sprinkle a pinch of oregano over the salad.

See details »

MEDITERRANEAN LENTIL SALAD RECIPE

Aug 13, 1999 · Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy. Drain lentils …
From allrecipes.com
See details »

THE MEDITERRANEAN LENTILS ORIGINAL RECIPE

Apr 23, 2021 · Set aside. In a large saucepan heat the olive oil over medium-high heat and sauté the onions and garlic until tender, stirring often, about 5 minutes. Add the crushed tomatoes, …
From tastymediterranean.com
See details »

SLOW COOKER MEDITERRANEAN LENTIL STEW - ALLRECIPES

Nov 30, 2003 · Add lentils, carrots, and potatoes. Heat a medium saucepan over medium heat. Add cumin and coriander and cook and stir until fragrant, about 20 seconds. Add oil, followed by onion. Cook, stirring occasionally, 2 to 3 minutes. Add garlic and saute for 30 seconds. Remove from heat and transfer to the slow cooker. Stir.
From allrecipes.com
See details »

MEDITERRANEAN SPICED LENTILS – LENTILS.ORG

Directions. Combine lentils with the spices and water. Be sure to use a large enough saucepan as the lentils will more than double in size once cooked. Bring to a boil, cover tightly with a lid, reduce heat and simmer for 15-20 minutes or until the lentils are tender. Stir occasionally. -Saute 1 chopped onion in 1 Tbsp (15 mL) of oil on medium ...
From lentils.org
See details »

MEDITERRANEAN LENTIL SALAD - RECIPE RUNNER

Instructions. Add the dry lentils to a mesh strainer and rinse with water. Place them In a medium sized saucepan with 3 cups of water and …
From reciperunner.com
See details »

THE MEDITERRANEAN LENTILS ORIGINAL RECIPE

MEDITERRANEAN LENTIL SALAD RECIPE

Nov 25, 2020 · Start with 1 cup dry green lentils or black lentils. Rinse the lentils well and drain. In a saucepan, combine the lentils with 3 cups of water. Bring to a rapid simmer over high heat, then lower the heat to medium-low, cover and let the lentils simmer anywhere from 20 to 45 minutes.
From themediterraneandish.com
See details »

MEDITERRANEAN LENTIL CASSEROLE RECIPE - FOOD.COM

Heat the oil in a large flameproof casserole dish, add the onion and cook over medium heat until softened. Stir in the chilli and garlic and cook for 1 minute, then add the sun-dried tomatoes,carrot and celery and cook for a further 2-3 minutes. Meanwhile, put the Puy lentils …
From food.com
See details »

MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH

Jan 16, 2022 · In a large ceramic or cast iron pot, heat 2 tablespoon olive oil. Add the chopped onions and sautee until golden brown. Add …
From themediterraneandish.com
See details »

ONE PAN MEDITERRANEAN CHICKEN & LENTILS SKILLET MEAL

Preheat oven to 400°F (200°C). In a 12-inch (30 cm) skillet or pan, warm oil over medium-high heat. Pat chicken dry on both sides with a paper towel and season generously with salt and pepper on both sides. Add chicken to the hot pan, being careful not to crowd the pan. Cook for 4 minutes on both sides or until golden brown.
From lentils.org
See details »

MEDITERRANEAN BLACK LENTIL SALAD - HEALTHY SEASONAL RECIP…

Sep 01, 2021 · Place lentils in a medium saucepan. Generously cover lentils with cold water and bring to a simmer over high heat. Reduce heat to medium-low to maintain a steady simmer, and cook until just tender, 20 to 26 minutes. Drain and rinse under cool running water. Transfer the lentils to a large mixing bowl.
From healthyseasonalrecipes.com
See details »

MEDITERRANEAN RICE AND LENTILS - EASY & DELICIOUS ONE-PAN RE…

Aug 04, 2021 · You’ll need 15-20 minutes to cook brown or green lentils and you want about 1.5-2 cups cooked. Step 2: Add the chopped spinach, stir and cook for another 2 minutes. Step 3: Add the cooked rice, lentils …
From runningonrealfood.com
See details »

MEDITERRANEAN LENTILS AND RICE - MY DARLING VEGAN

Jan 29, 2018 · Instructions. Combine rice and lentils in a medium pot with 2 ¼ cups of water. Bring the water to a boil then reduce heat to a simmer and simmer until the water has evaporated and the rice and lentils are cooked all the way through. While rice and lentils …
From mydarlingvegan.com
See details »

MEDITERRANEAN LENTIL SALAD RECIPE • UNICORNS IN THE KITCHEN

Aug 20, 2019 · Instructions. Place the lentils in a sauce pan and pour enough water to cover the lentils. Add 1 teaspoon salt and place the sauce pan over medium heat. Bring it to a rolling boil and cover. Cook for 20 to 30 minutes until the lentils …
From unicornsinthekitchen.com
See details »

BEST, QUICK & EASY LENTIL RECIPES

The best, quick, and easy lentil recipes covering sweet and savoury, breakfast to dessert - simple and easy to cook. Search for: EN. Recipes & Cooking. Recipes; How to Cook Lentils; Recipe Collections ... Mediterranean Hummus Power Bowl. Time: 15 minutes. Yields: 4. View Recipe. Braised Tilapia with Lentils & Chard. Time: 30 minutes. Yields: 4 ...
From lentils.org
See details »

MEDITERRANEAN LENTIL SALAD RECIPE

MEDITERRANEAN BLACK LENTIL SALAD - HEALTHY SEASONAL RECIP…

MEDITERRANEAN RICE AND LENTILS - EASY & DELICIOUS ONE-PAN RE…

20 MINUTE MEDITERRANEAN LINGUINE - LENTILS.ORG

Bring a large pot of salted water to a boil. Add linguine and cook according to package directions. While linguine is cooking, heat oil and garlic in a small saucepan over medium-low heat. Let garlic cook for about 5 minutes. You do not want the garlic to brown too quickly so you may have to adjust the heat.
From lentils.org
See details »

34 MEDITERRANEAN LENTILS RECIPES | RECIPEOFHEALTH.COM

olive oil, lamb shoulder arm chops, cubed , round bones reserved, salt, ground black pepper, onion, chopped, garlic, minced, lentils , picked …
From recipeofhealth.com
See details »

BEST, QUICK & EASY LENTIL RECIPES

AUTUMN LENTIL SOUP RECIPE

Oct 04, 2022 · Reduce heat to medium, and simmer 10 minutes. Stir in the lentils, chicken stock, Italian seasoning, parsley, garlic powder, and dried onion. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer until the lentils are very tender, about 1 1/2 hours. Season to taste with salt and black pepper before serving.
From allrecipes.com
See details »

60+ VEGAN LENTIL RECIPES - THE STINGY VEGAN

Sep 26, 2022 · Place the rinsed lentils and water in a pot. Bring the pot to a boil, reduce the heat and simmer until the lentils are tender but not falling apart. Red and yellow lentils cook in 15 minutes; brown, black and green lentils cook in 20 - 30 minutes. Older lentils …
From thestingyvegan.com
See details »

10 BEST MEDITERRANEAN LENTIL RECIPES | YUMMLY

Sep 22, 2022 · Recipe #5523 Mediterranean Lentil Salad newschannel5.com water, cherry tomatoes, red wine vinegar, lentils, red onion and 11 more Mediterranean Lentil …
From yummly.co.uk
See details »