MEDITERRANEAN FLATBREAD RECIPES RECIPES

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MEDITERRANEAN FLATBREAD SANDWICHES RECIPE | MYRECIPES



Mediterranean Flatbread Sandwiches Recipe | MyRecipes image

Soft, tender Mediterranean flatbread offers a delightful contrast to the crisp vegetables and crunchy pilaf in this hearty meatless recipe. Round out your meal with a sweet-tart Pomegranate Refresher.

Provided by MyRecipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings (serving size: 1/2 sandwich)

Number Of Ingredients 10

1 (8.5-ounce) package 7-grain pilaf (such as Seeds of Change)
1 cup diced English cucumber
1 cup chopped seeded tomato (1 medium)
½ cup (2 ounces) crumbled feta cheese
2 tablespoons fresh lemon juice
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 (7-ounce) container hummus (such as Athenos Original)
3 (2.8-ounce) Mediterranean-style white flatbreads (such as Toufayan)

Steps:

  • Combine first 8 ingredients in a bowl. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling. Cut each sandwich in half, and serve immediately.
  • Serve with: Pomegranate Refreshers

Nutrition Facts : Calories 310 calories, CarbohydrateContent 39.2 g, CholesterolContent 11 mg, FatContent 12.2 g, FiberContent 6 g, ProteinContent 11.1 g, SaturatedFatContent 3.4 g, SodiumContent 549 mg

MEDITERRANEAN FLATBREAD RECIPE BY TASTY



Mediterranean Flatbread Recipe by Tasty image

Here's what you need: olive oil, kale, salt, garlic, pine nuts, red pepper flake, sun-dried tomato, flatbreads, hummus

Provided by Rachel Gaewski

Total Time 30 minutes

Yield 2 servings

Number Of Ingredients 9

olive oil, to taste
4 cups kale, chopped
salt, to taste
2 cloves garlic, minced
2 tablespoons pine nuts
red pepper flake, to taste
? cup sun-dried tomato
2 flatbreads
4 tablespoons hummus

Steps:

  • In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the kale and cook for 3-4 minutes, until semi-wilted. Season with a pinch of salt.
  • Add a splash of water and continue to cook for 3-4 minutes until the kale is mostly wilted.
  • Add another drizzle of olive oil and the garlic, pine nuts, and red pepper flakes to the pan. Cook for another 3-4 minutes until the garlic is fragrant and the pine nuts are toasted.
  • Add the sun-dried tomatoes and cook for 2-3 more minutes until the kale is completely wilted and tender. Transfer the kale mixture to a bowl and set aside.
  • In the same pan, add a drizzle of oil from the jar of sun-dried tomatoes. Heat the flatbreads, 1 at a time, for 2-3 minutes on each side until golden brown.
  • Transfer the flatbreads to a cutting board and spread with the hummus. Spoon the kale mixture on top and cut into quarters.
  • Sprinkle with more red pepper flakes, if desired, and serve.
  • Enjoy!

Nutrition Facts : Calories 564 calories, CarbohydrateContent 68 grams, FatContent 27 grams, FiberContent 19 grams, ProteinContent 26 grams, SugarContent 19 grams

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