MEDITERRANEAN FISH TRAY BAKE RECIPES

EASY MEDITERRANEAN-STYLE VEGAN SAUSAGE TRAY BAKE ...

Easy Mediterranean-style vegan sausage tray bake ... image

Beautiful Mediterranean flavours combined into one vegan bake, ideal for a large group or a quick meal for the family.

Provided by Bintu Hardy

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 10

Ingredients

450g new potatoes
200g courgettes - cut into chunks
2 peppers - deseeded and sliced
Moving mountains plant based sausages
2 tbsp Olive oil
1 tbsp Italian herb seasoning
Pinch of salt to taste
250g cherry tomatoes
75g pitted green olives
Handful of fresh basil

Steps:

Pre-heat your oven to 200°C/fan 180°C/gas mark 6.

Add the potatoes, courgette, peppers, Moving Mountains Plant-based sausages, olive oil, Italian herbs and salt to the baking tray and mix till combined

Place mixture in the preheated oven and bake for 15 mins, mixing once during baking

Remove tray bake from the oven and add in the cherry tomatoes and bake for a further 10 minutes

Remove tray bake from the oven and top with olives and basil or coriander before serving

Nutrition Facts : Calories 308 calories, FatContent 16.0 grams, SaturatedFatContent 8.3 grams, SugarContent 6.1 grams, SodiumContent 1700.0 milligrams salt, CarbohydrateContent 21.0 grams, FiberContent 8.8 grams, ProteinContent 14.0 grams

MEDITERRANEAN CHICKEN TRAY BAKE RECIPE - BBC GOOD FOOD

Mediterranean chicken tray bake recipe - BBC Good Food image

A colourful all-in-one bake bursting with summer flavour

Provided by Good Food team

Categories Dinner, Main course

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield Serves 4

Number Of Ingredients 7

Ingredients

2 red peppers , deseeded and cut into chunks
1 red onion , cut into wedges
2 tsp olive oil
4 skin-on chicken breasts
½ x 150g pack full-fat garlic & herb soft cheese
200g pack cherry tomatoes
handful black olives

Steps:

Heat oven to 200C/180C fan/gas 6. Mix the peppers and onion on a big baking tray with half the oil. Transfer to the oven and cook on the top shelf for 10 mins.
Meanwhile, carefully make a pocket between the skin and the flesh of each chicken breast, but don’t pull off the skin completely. Push equal amounts of cheese under the skin, smooth the skin back down, brush it with the rest of the oil, season, then add to the tray along with the tomatoes and olives. Return to the oven and cook for 25-30 mins more until the chicken is golden and cooked. Serve with baked potatoes, if you like.

Nutrition Facts : Calories 401 calories, FatContent 21 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 3 grams fiber, ProteinContent 45 grams protein, SodiumContent 0.63 milligram of sodium

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