MEDIFAST SHAKE RECIPES RECIPES

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12 EASY LEAN AND GREEN RECIPES TO HELP YOU EAT ... - FAMILYAPP



12 Easy Lean And Green Recipes To Help You Eat ... - FamilyApp image

Enjoy these delicious and healthy fajita wraps!

Provided by Jayne Schultheis

Categories     Dinner

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 7

1.0 lb chicken breast (thinly sliced into strips)
2.0 bell peppers (thinly sliced into strips)
2.0 tsp olive oil
2.0 tsp fajita seasoning
1.0 tbsp fresh lime juice
6.0 leaves romaine heart
1/4 cup non-fat Greek yogurt (optional)

Steps:

  • Chicken Fajita Lettuce Wraps

Nutrition Facts : Calories 348 kcal, CarbohydrateContent 8 g, ProteinContent 24 g, FatContent 10 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 146 mg, SodiumContent 285 mg, FiberContent 3 g, SugarContent 6 g, UnsaturatedFatContent 6 g, ServingSize 1 serving

BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER) - SKINNYTASTE



Baked Zucchini Sticks (Oven or Air Fryer) - Skinnytaste image

The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping.

Provided by Gina

Categories     Appetizer    Side Dish    Snack

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

cooking spray
4  medium (7 oz each zucchinis, ends trimmed)
3  large egg whites (beaten)
1/4 tsp kosher salt
fresh black pepper (to taste)
1  cup seasoned whole wheat bread crumbs
2 tbsp grated Pecorino Romano cheese
1/4 tsp garlic powder
1/2 cups quick marinara sauce for dipping (optional)

Steps:

  • Baked Zucchini Sticks:
  • Air Fryer Zucchini Sticks

Nutrition Facts : ServingSize 16 sticks, Calories 154 kcal, CarbohydrateContent 26 g, ProteinContent 9 g, FatContent 2 g, SaturatedFatContent 0.5 g, SodiumContent 327 mg, FiberContent 3 g, SugarContent 7 g

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