EYE OF ROUND COOKING TIMES RECIPES

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INSTANT POT EYE OF ROUND ROAST BEEF – MELANIE COOKS



Instant Pot Eye Of Round Roast Beef – Melanie Cooks image

This Instant Pot eye of a round roast is amazing! So tender and juicy! Once you try cooking eye of a round beef roast in the Instant Pot, you'll never make it any other way!

Provided by MelanieCooks.com

Categories     Main Dish

Total Time 130 minutes

Cook Time 130 minutes

Yield 10

Number Of Ingredients 4

3 lbs eye of a round roast of beef
1 tbsp salt
1/2 tsp pepper
1 cup water

Steps:

  • Rub the beef with salt and pepper all over.
  • Heat a large non-stick frying pan over medium-high heat. Add the beef and sear for 2 minutes on each side.
  • Insert the trivet in the Instant Pot and add 1 cup of water. Put the seared eye of a round roast on a trivet. Close the lid of the Instant Pot and turn the valve to a sealing position. Press the Pressure Cook button and set the time to 5 minutes on High Pressure.
  • When the Instant Pot is done cooking, let the pressure release naturally for 2 hours (make sure Keep Warm setting of the Instant Pot is on).
  • Carefully remove the eye of a round roast from the Instant Pot, slice across the grain and serve.

Nutrition Facts : Calories 191 kcal, CarbohydrateContent 1 g, ProteinContent 30 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 84 mg, SodiumContent 775 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

HIGH TEMP EYE OF ROUND ROAST - BIGOVEN.COM



High Temp Eye Of Round Roast - BigOven.com image

"Easy way to make perfect Eye of Round"

Total Time 3 hours 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 2

3 pounds Eye of round roast
Salt & pepper to taste

Steps:

  • "1. Preheat oven to 500 degrees F. Season roast with salt and pepper and place in a raosting pan or baking dish. Do not cover or add water 2. Place roast in preheated oven. Reduce the Temp to 475 degrees F. Roast for 21 minutes (7 min per pound) then turn off oven and let the roast sit in the hot oven for 2 1/2 hours. Do not open the oven at all during this time! 3. Remove the roast from the oven. The internal temp should be at least 145 degrees F. Let set for 20 min. Carve into thin slices to serve"

Nutrition Facts : Calories 565 calories, FatContent 28.032008466 g, CarbohydrateContent 0 g, CholesterolContent 139.479653775 mg, FiberContent 0 g, ProteinContent 73.10775023475 g, SaturatedFatContent 11.039304304875 g, ServingSize 1 1 Serving (340g), SodiumContent 236.07068095 mg, SugarContent 0 g, TransFatContent 3.806773965225 g

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