HOW TO MAKE WHOLE WHEAT COUSCOUS RECIPES
EASY WHOLE-WHEAT COUSCOUS RECIPE | EATINGWELL
Feel free to double this recipe to suit your needs. To add more flavor, swap reduced-sodium broth in for the water.
Provided by Katie Webster
Categories Healthy Vegetarian Couscous Recipes
Total Time 10 minutes
Number Of Ingredients 2
Steps:
- Bring water to a boil in a small saucepan over high heat. Add couscous, stir and return to a simmer. Cover, remove from heat and let stand until the water is absorbed, about 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 170 calories, CarbohydrateContent 37 g, FatContent 0.5 g, FiberContent 6 g, ProteinContent 7 g, SodiumContent 2.3 mg, SugarContent 1 g
WHOLE WHEAT COUSCOUS TABBOULEH RECIPE | ALLRECIPES
Steps:
- Bring water to a boil in a saucepan; stir in couscous and salt. Remove from heat, cover saucepan, and let stand until water is absorbed, about 5 minutes. Transfer couscous to a bowl and fluff with a fork.
- Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.
Nutrition Facts : Calories 177.3 calories, CarbohydrateContent 29.8 g, FatContent 5.3 g, FiberContent 5.2 g, ProteinContent 5.3 g, SaturatedFatContent 0.7 g, SodiumContent 202.8 mg, SugarContent 3 g
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WHOLE WHEAT COUSCOUS TABBOULEH RECIPE | ALLRECIPES
This is a great vegetarian option to pasta salad. Great summertime recipe to accompany BBQ chicken or grilled meat.
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Reviews 4.5
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Reviews 4.5
Total Time 30 minutes
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Calories 177.3 calories per serving
- Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.
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WHOLE WHEAT ISRAELI COUSCOUS - JAMIE GELLER
Israeli couscous, ptitim, is basically a mini pasta, it cooks up deliciously when slightly toasted before simmering. Follow this recipe to learn how to cook Israeli couscous.
From jamiegeller.com
Total Time 15 minutes
Cuisine Israeli & Middle Eastern
From jamiegeller.com
Total Time 15 minutes
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From myrecipes.com
Total Time 15 minutes
Calories 196 calories per serving
Total Time 15 minutes
Calories 196 calories per serving
- Heat oil in a medium saucepan over medium heat. Add couscous; sauté 1 minute. Stir in broth and apricots. Bring to a boil; remove from heat. Let stand 5 minutes or until liquid is absorbed. Add almonds; fluff with a fork.
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WHOLE WHEAT M'HAMSA COUSCOUS SALAD RECIPE - FOOD.COM
Couscous is a great alternative to pasta because it cooks so quickly. This recipe is made with M'hamsa couscous, a hand-rolled sun-dried couscous from Tunisia that has an especially toasty flavor. You could, however, substitute any brand.
Delicata squash is wonderful because its skin is edible, but this dish would be just as terrific made with roasted butternut squash.
Recipe found at reddding.com.
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From food.com
Total Time 1 hours 5 minutes
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From food.com
Total Time 1 hours 5 minutes
Calories 729.4 per serving
- Season to taste with salt and pepper, and top with feta.
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A delicious vegan salad of veggies and whole wheat couscous with a lemon basil vinaigrette. Feel free to add whatever vegetables you have in the fridge; the more the merrier!
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Total Time 40 minutes
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From allrecipes.com
Total Time 40 minutes
Category Everyday Cooking, Vegan, Side Dishes
Calories 402.8 calories per serving
- Stir olive oil, apple cider vinegar, basil, and lemon juice together in a bowl. Pour over the couscous mixture. Stir in salt and black pepper.
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MEDITERRANEAN WHOLE WHEAT COUSCOUS RECIPE | LAND O’LAKES
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MEDITERRANEAN WHOLE WHEAT COUSCOUS RECIPE | LAND O’LAKES
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