MASHED POTATO BROCCOLI CASSEROLE RECIPES
SMASHED POTATO-BROCCOLI CASSEROLE RECIPE - FOOD.COM
My family loves this casserole. It always turns out creamy. It is a comfort food for us and we love to have it on a cold winter night. On the WW plan it is core if you omit the cheddar cheese.
Total Time 1 hours 10 minutes
Prep Time 15 minutes
Cook Time 55 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender.
- Drain potatoes, reserving 3/4 cup of cooking liquid.
- Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
- Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
- Spoon mixture into sprayed casserole dish.
- Bake at 375 for 35 minutes. Sprinkle with cheese and bake 5 minutes longer.
Nutrition Facts : Calories 177.9, FatContent 4.2, SaturatedFatContent 2.6, CholesterolContent 14.7, SodiumContent 279.2, CarbohydrateContent 27.9, FiberContent 3.3, SugarContent 4.2, ProteinContent 8.2
SMASHED POTATO-AND-BROCCOLI CASSEROLE RECIPE | MYRECIPES
Provided by MyRecipes
Yield 6 servings (serving size: 1 cup)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°.
- Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain potatoes in a colander over a bowl, reserving 1 cup cooking liquid. Return potatoes and liquid to pan; mash with a potato masher until slightly chunky.
- Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Spoon potato mixture into an 11- x 7-inch baking dish coated with cooking spray; bake at 375° for 35 minutes. Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese melts.
Nutrition Facts : Calories 292 calories, CarbohydrateContent 45.5 g, CholesterolContent 19 mg, FatContent 5.6 g, FiberContent 3.9 g, ProteinContent 14.9 g, SaturatedFatContent 3.2 g, SodiumContent 405 mg
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