SEARED SEA SCALLOPS RECIPE | ALLRECIPES
Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.
Provided by CHRISADAMS
Categories Scallop Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
- Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
- Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.
Nutrition Facts : Calories 179.1 calories, CarbohydrateContent 15.4 g, CholesterolContent 19.8 mg, FatContent 7.5 g, FiberContent 0.9 g, ProteinContent 12 g, SaturatedFatContent 1 g, SodiumContent 1250.8 mg, SugarContent 0.5 g
GRILLED SCALLOPS RECIPE - FOOD NETWORK
Provided by Food Network
Categories appetizer
Total Time 22 minutes
Prep Time 15 minutes
Cook Time 7 minutes
Yield 5 to 6 servings
Number Of Ingredients 5
Steps:
- Pat dry each scallop and lay them on a tray. Sprinkle on some olive oil, coating scallops on all sides. Season the scallops with salt, black pepper, and lemon pepper, making sure that the seasoning covers all sides. Refrigerate until ready to cook.
- Grill for about 2 to 3 minutes on each side. Serve immediately.
Nutrition Facts : Calories 360 calorie, FatContent 15.5 grams, SaturatedFatContent 2 grams, CholesterolContent 90 milligrams, SodiumContent 1192 milligrams, CarbohydrateContent 7 grams, ProteinContent 46 grams, SugarContent 0 grams
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