MARINATED KALE SALAD RECIPE RECIPES

MARINATED KALE SALAD RECIPE | ALLRECIPES

Marinated Kale Salad Recipe | Allrecipes image

This delicious marinated kale salad is full of flavor and crunch thanks to salty feta cheese, juicy grapes, sweet dried cranberries, and candied pecans.

Provided by kiwibugabun

Categories Salad Green Salad Recipes Kale Salad Recipes

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Yield 8 servings

Number Of Ingredients 7

Ingredients

¼ cup vinaigrette (such as Trader Joe's® Champagne), or more to taste
3 tablespoons honey, or to taste
2 bunches kale, ribs removed and leaves chopped
1 cup halved seedless red grapes
¼ cup candied pecans
¼ cup crumbled feta cheese
2 tablespoons sweetened dried cranberries (such as Craisins®)

Steps:

Pour vinaigrette into a small bowl and add honey to your desired sweetness.
Place chopped kale in a large mixing bowl and add a few tablespoons of dressing. Mix and massage kale using your hands. Continue to add dressing and massage kale until dressing is well incorporated. Refrigerate kale for about 1 hour.
Add grapes, pecans, feta cheese, and cranberries to the bowl with the kale before serving.

Nutrition Facts : Calories 145.6 calories, CarbohydrateContent 26.8 g, CholesterolContent 4.2 mg, FatContent 3.1 g, FiberContent 3 g, ProteinContent 6.2 g, SaturatedFatContent 1.1 g, SodiumContent 247 mg, SugarContent 14.3 g

MARINATED KALE SALAD RECIPE | MYRECIPES

Marinated Kale Salad Recipe | MyRecipes image

Kenji's genius method here is to massage the hearty kale with olive oil and a little salt and then let it stand for up to an hour to soften and make it tender yet crisp.

Provided by J. Kenji Lopez-Alt

Total Time 1 hours 15 minutes

Yield Serves 4 (serving size: about 1 cup)

Number Of Ingredients 11

Ingredients

1 pound Tuscan or curly kale, stemmed and coarsely chopped
3 tablespoons olive oil
¾ teaspoon kosher salt, divided
½ cup thinly sliced red onion
1 teaspoon ground sumac (optional)
½ teaspoon toasted sesame seeds
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1 garlic clove, minced
1 (14-ounce) can unsalted chickpeas, rinsed and drained
¼ teaspoon freshly ground black pepper

Steps:

Massage kale with olive oil and 1/2 teaspoon salt in a large bowl, coating all surfaces, about 2 minutes. Let stand at room temperature at least 15 minutes and up to 1 hour.
Rinse onion in a sieve under warm water for 2 minutes. Drain well. Combine onion, sumac (if desired), and sesame seeds in a small bowl. Combine juice, mustard, and garlic in a small bowl.
Add juice mixture and chickpeas to softened kale; toss well. Stir in remaining 1/4 teaspoon salt and pepper. Top with onion mixture.

Nutrition Facts : Calories 340 calories, CarbohydrateContent 47 g, FatContent 13.3 g, FiberContent 9 g, ProteinContent 14 g, SaturatedFatContent 1.7 g, SodiumContent 559 mg

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MARINATED KALE SALAD RECIPE | MYRECIPES

Kenji's genius method here is to massage the hearty kale with olive oil and a little salt and then let it stand for up to an hour to soften and make it tender yet crisp.
From myrecipes.com
Reviews 4
Total Time 1 hours 15 minutes
Calories 340 calories per serving

Add juice mixture and chickpeas to softened kale; toss well. Stir in remaining 1/4 teaspoon salt and pepper. Top with onion mixture.

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MARINATED KALE SALAD WITH INFUSED BALSAMIC GOLDEN RAISINS ...

I had been looking for a good marinated Kale salad but couldn't find one for me. Most of them have avocado but I'm not a big fan. This is my version of a Marinated Kale salad.
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The next day, drain the remainder of the balsamic vinegar from golden raisins then and add them to the kale salad. Chop the walnuts and add them to the salad. Mix ingredients together serve and enjoy.

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Add beans to kale and toss to coat. Season to taste with salt and pepper. Top with grated cheese.

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SESAME SRIRACHA MARINATED KALE (EGG NESTS) SALAD RECIPE ...

Today, I'm sharing, a healthy, fun, and delicious marinated kale salad! I bet you guessed from picture and name (of course).... From kale ribbons to grapes and peanuts, this salad speaks Easter :) If you are hosting a potluck or informal brunch for Easter, this salad will sure make it's presence felt!

Kale! Marinated?

Kale, keeps coming and going from my kitchen. When Vishal is done eating Kale for few weeks, I have to stop bringing it for sometime. You know, no matter how healthy it is, packed with calcium, fibers, and vitamins....... it is not always easy to convince guys to eat what is good for them :) Often, in my home, Kale is served cooked, sauteed, pureed, or stewed. From past 1 year, however, I also started to marinate Kale and I have to say, I really loved it and so did Vishal! Amazingly! :)

Vishal and I, both don't like chewing raw kale. But, Dino Kale (not curly one so much) gets just right tender when marinated for sometime. Especially, if cut right, marinated kale can taste really delicious. Bonus!! All nutrients which can be lost due to cooking are also preserved!

Other than taste and nutrients, there is one more benefit of marinating kale instead of cooking... that is: Making Ahead! Marinate Kale at night. It will be perfectly tender and flavorful when you pack it for lunch. Which means: it also travels well! Specially, when compared to greens which will wilt quickly in dressing, marinated kale will still have bite, yet no sign of wilting, even after 6-8 hours.

Before we proceed, let me sum up merits of marinated Kale:

1. Perfect taste and texture. Not raw or fibrous or hard to chew, but nice and mellow.
2. Perfect to make ahead! Marinate at night. In morning, you are ready to go!
3. Marinated Julienne Kale can be eaten like noodles! What will you call them? Kal-oodles?? lol!!
4. No nutrients is lost... since no cooking needed!
5. Ready in no time! Just Julienne, mix in dressing, top few toppings, pack and go. Kale will become tender and flavorful as you travel.
6. No need to carry separate dressing jars!! How good does that sound?
7. Perfect make-ahead for parties. Mix and refrigerate way ahead of your BBQ party or Easter Party. When guest arrive, just take out of refrigerator and serve!! Not like greens salad which still needs to be dressed ;)
8. Above all: Do I need to say??

Really??

Okay, I will say it - KALE is Healthy for you!!!! Drum-rolls!!!

Inspiration?

First Inspiration for this salad is no other than my love for Kale. Second, is my love for soy-sesame-marinade! One marinade which can bring pizzazz in chicken satay to Asian chopped salads! When I first marinated Kale in this marinade, things just went from kale-salad to WOW-kale-salad!! :) You know what I mean? For a foodie, a WOW moment is also an Ah-haa moment! and is totally meant to be hung-on to ;)

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When I added this salad in my cookbook, I decided to give it a delicious Vegetarian Egg and Nest theme, with ribbon nest of julienne marinated kale, cucumber, and carrots. Topped with edible eggs of all colors - Golden Cheery Tomatoes, peanuts, and grapes! Interesting? Isn't it?? and packed with ton of flavor!

Make this salad once and you will start bringing more kale in groceries! You have me word!

Let's talk diet!

Gluten Free - Yes! My friends, this salad is Gluten Free. But make sure to use Gluten Free Soy Sauce. I have used Tamari. Always read the label of bottled ingredients for making sure it is gluten free.
Vegan - This salad can also be vegan if you use a vegan chili-sauce instead of Sriracha. Since Sriracha has Anchovies, it is not a vegan ingredient.

Also, this salad has good serving of calcium, vitamins, anti-oxidants, and fibre. Even though marinade is soy based, soy as well as oil per serving are very less.

Serve Suggestions:

1) You can serve this salad party-style with marinated kale, cucumber, and carrots in one bowl. And topping in separate bowls, for everyone to make their own egg-nests.
2) Serve as pre-plated egg nests.
3) If packing to go. Add marinade at bottom of container. Add kale and mix well. Top with carrots and cucumber, then with all fruits and nuts. Since fruits and tomato (eggs) are kept whole, these will not loose water when sitting in marinade. Add peanut just before serving.

Kale Carrots and Cucumber Salad with Veggie Easter Eggs - A fun Easter Salad in juts 20 minutes

PS: Kal-oodles are trending my friends! Make some today!

I hope you having a great day!

Cheers!

Savita

From chefdehome.com
Total Time 20 minutes
Cuisine Asian

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MARINATED KALE SALAD RECIPE | RECIPE | KALE RECIPES ...

Marinated Kale Salad Recipe Kenji's genius method here is to massage the hearty kale with olive oil and a little salt and then let it stand for up to an hour to soften and make it tender yet crisp. MyRecipes
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