LEMON PEPPER CHICKEN ALFREDO RECIPES
LEMON CHICKEN & BROCCOLI ALFREDO RECIPE | ALLRECIPES
Rotini, chunks of chicken and broccoli florets are tossed in a creamy, lemony Alfredo sauce for a brightly flavored and quick weeknight meal.
Provided by RAGÚ®
Categories Trusted Brands: Recipes and Tips Ragu®
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook broccoli florets and rotini according to package directions. Set aside.
- Spray both sides of chicken with olive oil and evenly sprinkle with lemon pepper chicken.
- Heat 1 tablespoon olive oil in large skillet over medium high heat. Cook chicken in skillet until cooked through, about 4 minutes per side (instant-read thermometer reads 165 degrees F). Remove chicken from skillet; cut into cubes and keep warm.
- Wipe out skillet and return it to stove. Stir together Ragu® Classic Alfredo sauce, lemon zest, and lemon juice in skillet. Heat over medium-low heat until warmed through, stirring occasionally. Add pasta, broccoli, and chicken to skillet, and stir to combine. Cook until heated through.
- Serve with grated Parmesan cheese, if desired.
Nutrition Facts : Calories 840.3 calories, CarbohydrateContent 95.7 g, CholesterolContent 130.1 mg, FatContent 27.3 g, FiberContent 7.7 g, ProteinContent 48 g, SaturatedFatContent 8.4 g, SodiumContent 764.5 mg, SugarContent 5.1 g
CHICKEN AND LEMON-BROCCOLI ALFREDO | BETTER HOMES & GARDENS
Quick-cooking boneless skinless chicken breasts are a key ingredient for those times when you need an easy dinner recipe. Make it a broccoli chicken dinner by adding some broccoli florets and tossing in a light Alfredo pasta sauce. A family-friendly dinner is served!
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 20 minutes
Number Of Ingredients 7
Steps:
- Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.
- Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).
- Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings.
Nutrition Facts : Calories 295 calories, CarbohydrateContent 16 g, CholesterolContent 91 mg, FatContent 12 g, ProteinContent 35 g, SaturatedFatContent 5 g, SodiumContent 705 mg, SugarContent 5 g
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My family loves this. It's very rich tasting without all of the extra fat and calories found in normal alfredo sauce.
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