MARINATE CHICKEN RECIPES

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MARINATED CHICKEN BREASTS RECIPE | FOOD NETWORK KITCHE…



Marinated Chicken Breasts Recipe | Food Network Kitche… image

For a healthy dinner tonight, try these Marinated Chicken Breasts from Food Network Kitchen. An herbaceous marinade infuses the meat with high-impact flavor.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 8 hours 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

1 to 2 tablespoons vinegar, like cider, balsamic, or red wine
2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf
1 to 2 tablespoons mustard, whole grain or Dijon
1 to 2 teaspoon garlic or onion powder, optional
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 boneless, skinless chicken breast, each about 6 ounces

Steps:

  • Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.
  • Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
  • Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.

Nutrition Facts : Calories 327 calorie, FatContent 16 grams, SaturatedFatContent 2.5 grams, CholesterolContent 99 milligrams, SodiumContent 291 milligrams, CarbohydrateContent 3 grams, ProteinContent 40 grams, SugarContent 0 grams

MARINATED CHICKEN BREASTS RECIPE | FOOD NETWORK KITCHE…



Marinated Chicken Breasts Recipe | Food Network Kitche… image

For a healthy dinner tonight, try these Marinated Chicken Breasts from Food Network Kitchen. An herbaceous marinade infuses the meat with high-impact flavor.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 8 hours 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

1 to 2 tablespoons vinegar, like cider, balsamic, or red wine
2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf
1 to 2 tablespoons mustard, whole grain or Dijon
1 to 2 teaspoon garlic or onion powder, optional
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 boneless, skinless chicken breast, each about 6 ounces

Steps:

  • Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.
  • Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
  • Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.

Nutrition Facts : Calories 327 calorie, FatContent 16 grams, SaturatedFatContent 2.5 grams, CholesterolContent 99 milligrams, SodiumContent 291 milligrams, CarbohydrateContent 3 grams, ProteinContent 40 grams, SugarContent 0 grams

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MARINATED CHICKEN BREASTS RECIPE | FOOD NETWORK KITCHE…
For a healthy dinner tonight, try these Marinated Chicken Breasts from Food Network Kitchen. An herbaceous marinade infuses the meat with high-impact flavor.
From foodnetwork.com
Reviews 4.7
Total Time 8 hours 15 minutes
Category main-dish
Calories 327 calorie per serving
  • Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
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