MANGO SLAW FOR FISH TACOS RECIPES

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW RECIPE | ALLRECIPES

Easy Fish Tacos with Mango-Pineapple Slaw Recipe | Allrecipes image

I used to make these all the time in California and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese, or a cold corn salad with chopped bell pepper and onion.

Provided by mleiland

Categories World Cuisine Latin American Mexican

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 8 tacos

Number Of Ingredients 16

Ingredients

1 pound cod fillets
1 tablespoon lemon juice
salt and ground black pepper to taste
½ cup red wine vinegar
¼ cup reduced-fat mayonnaise
1 tablespoon white sugar
1 tablespoon salt
1 tablespoon ground black pepper
1 teaspoon garlic powder
3 cups shredded cabbage
½ cup chopped fresh mango
½ cup chopped fresh pineapple
½ cup chopped red onion
¼ cup chopped fresh cilantro
1 fresh jalapeno pepper, chopped
8 (8 inch) flour tortillas

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Nutrition Facts : Calories 278.5 calories, CarbohydrateContent 38.1 g, CholesterolContent 27 mg, FatContent 7.2 g, FiberContent 3.4 g, ProteinContent 15.5 g, SaturatedFatContent 1.5 g, SodiumContent 1308.4 mg, SugarContent 7.2 g

MANGO CILANTRO SLAW RECIPE | ALLRECIPES

Mango Cilantro Slaw Recipe | Allrecipes image

This is different twist on cabbage slaw. It's very easy and the mango and honey make it sweet; no sugar in this recipe! Great by itself or wrap a corn tortilla around grilled tilapia and top with this cilantro slaw for a great-tasting fish taco! For a bit thicker dressing you can add additional mayonnaise.

Provided by Randy Warner

Categories Salad Coleslaw Recipes With Mayo

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

3 tablespoons white wine vinegar
2 tablespoons canola oil
2 tablespoons honey
2 tablespoons mayonnaise
½ teaspoon celery seed
½ teaspoon poppy seeds
½ teaspoon salt
¼ teaspoon ground black pepper
1 (10 ounce) package finely shredded cabbage
1 firm, ripe mango - peeled, seeded, and cut into 1/2-inch pieces
? cup chopped cilantro
3 green onions, chopped

Steps:

Whisk vinegar, oil, honey, mayonnaise, celery seed, poppy seeds, salt, and black pepper together in a bowl until smooth and creamy. Add cabbage, mango, cilantro, and green onions; toss until well-combined. Cover the bowl with plastic wrap and refrigerate until flavors blend, about 1 hour.

Nutrition Facts : Calories 177.4 calories, CarbohydrateContent 16.9 g, CholesterolContent 2.6 mg, FatContent 12.9 g, FiberContent 1.4 g, ProteinContent 0.8 g, SaturatedFatContent 1.4 g, SodiumContent 337.6 mg, SugarContent 14.8 g

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