MANGO PINEAPPLE SALAD WITH MINT RECIPE | ALLRECIPES
I came up with this one night for a quick lasagna accompaniment. A quick trip to the garden for the mint added the crowning touch. Very good, very quick, very adaptable. Yummy for a summer barbeque, as a relish, or as a side dish to go along with a spicy entree.
Provided by Karen Burke-Johnson
Categories Salad Fruit Salad Recipes Cranberry Salad Recipes
Total Time 20 minutes
Prep Time 20 minutes
Yield 6 servings
Number Of Ingredients 5
Steps:
- In a medium bowl, toss together mango, pineapple, cranberries, and coconut. Garnish with mint. Cover, and chill in the refrigerator until serving.
Nutrition Facts : Calories 78.6 calories, CarbohydrateContent 18.7 g, FatContent 1 g, FiberContent 1.9 g, ProteinContent 0.5 g, SaturatedFatContent 0.9 g, SodiumContent 10.2 mg, SugarContent 15.2 g
MANGO AND PINEAPPLE SALAD RECIPE - FOOD.COM
Make and share this Mango and Pineapple Salad recipe from Food.com.
Total Time 15 minutes
Prep Time 15 minutes
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut pineapple, mangoes and bananas into 3/4 inch pieces.
- In salad bowl combine peppers, vinegar and salt.
- Add cut fruit, mixing well.
- Chill for 1 hour.
- Garnish with crisp watercress sprigs.
Nutrition Facts : Calories 92.3, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 39.1, CarbohydrateContent 22.6, FiberContent 2.9, SugarContent 17.8, ProteinContent 1.3
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- Grate 1 teaspoon rind from orange; set aside. Peel orange, and cut out sections over a small bowl; squeeze membranes to extract juice. Reserve 2 tablespoons juice. Discard remaining juice and membranes. Add reserved orange rind and sections to mango mixture. Add jalapeño pepper, reserved orange juice, and sugar; toss gently. Let stand 10 minutes.
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