FRESH AND EASY VEGGIE SPAGHETTI - INSPIRED TASTE
Quick and easy vegetable spaghetti with lots of veggies and a simple tomato sauce made completely from scratch. For vegan spaghetti, skip the cheese and serve with a little nutritional yeast scattered on top. The sauce can be made in advance and kept in the refrigerator for 3 to 4 days.
Provided by Adam and Joanne Gallagher
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield Makes 4 to 6 servings (About 6 cups of sauce)
Number Of Ingredients 16
Steps:
- Heat olive oil in a wide skillet with sides over medium heat. Add onion and cook, stirring occasionally until translucent; 3 to 5 minutes.
- Add zucchini, yellow squash, garlic, oregano, red pepper flakes, and a generous pinch of salt then cook, stirring occasionally until softened but still with some crunch; 5 to 8 minutes. Stir in the tomato paste and cook another minute. (When making this sauce, we usually end up using between 1 and 1 1/2 teaspoons of fine sea salt.)
- Add the roasted red peppers, tomatoes, and mushroom powder. Bring to a low simmer and cook until the liquid has thickened and reduced by half; about 10 minutes. As the sauce cooks, use a spoon to break up the whole tomatoes into smaller pieces for a chunky sauce.
- While the sauce simmers, bring a large pot of salted water to the boil then cook pasta according to package directions.
- Take the sauce off of the heat, and then stir in the spinach and basil. Taste then adjust with additional salt if needed. Toss in the cooked pasta, and then leave for a minute so that the pasta absorbs some of the sauce and the spinach wilts. Toss again, and then serve with parmesan or nutritional yeast sprinkled on top.
Nutrition Facts : ServingSize 1/6 of the recipe (2 ounces pasta), Calories 372, FatContent 11.4g, SaturatedFatContent 1.6g, CholesterolContent 0mg, SodiumContent 798.2mg, CarbohydrateContent 56.9g, FiberContent 8.9g, SugarContent 7g, ProteinContent 14.5g
SPINACH RICOTTA STUFFED SHELLS WITH MEAT SAUCE
Jumbo pasta shells stuffed with ricotta cheese, mozzarella and spinach topped with a turkey meat sauce. Here's a great way to sneak spinach on your kids' plate!
Provided by Gina
Categories Dinner
Total Time 85 minutes
Prep Time 10 minutes
Cook Time 75 minutes
Yield 9
Number Of Ingredients 13
Steps:
- Boil water and cook shells according to package directions, make sure to make them al dente.
- Meanwhile, saute onions and garlic in oil.
- Add turkey and salt and brown until cooked, breaking up in small pieces.
- Add tomatoes, salt, pepper and basil, then simmer on low, covered, about 15 minutes.
- Preheat oven to 375°.
- In a large bowl, mix together ricotta, egg, spinach, mozzarella, and parmesan.
- Once shells are cooked and cool, fill each shell with (about 2 heaping tbsp) cheese mixture and place on a large baking dish, or two smaller dishes, covering the bottom of the dish with a little sauce.
- Top shells with half of the sauce, cover with foil and bake 40 minutes; uncover foil and bake 5 more minutes.
- Serve with additional sauce on top.
Nutrition Facts : ServingSize 3 stuffed shells, Calories 360.9 kcal, CarbohydrateContent 34.3 g, ProteinContent 28.4 g, FatContent 12.8 g, SaturatedFatContent 3.7 g, CholesterolContent 72.5 mg, SodiumContent 375 mg, FiberContent 3.3 g, SugarContent 0.5 g
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