VEGETABLE FRIED RICE RECIPE EASY RECIPES

Name: Easy Vegetable Fried Rice
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1/4 cup vegetable oil; 3 eggs, slightly beaten; 1 bag (14.4 oz) frozen broccoli stir-fry vegetables; 2 cloves garlic, finely chopped; 4 cups cooked white rice; 1/3 cup soy sauce

EASY VEGETABLE FRIED RICE RECIPE - PILLSBURY.COM

Easy Vegetable Fried Rice Recipe - Pillsbury.com image

This is the quickest way to make fried rice without any extra ingredients. To kick it up a notch, add a squeeze of Sriracha to taste. It’s an excellent vegetarian main dish, but you can easily serve it with chicken or shrimp for an added boost of protein. This budget friendly meal costs just $1.67 per serving on average.

Provided by Pillsbury Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 6

Ingredients

1/4 cup vegetable oil
3 eggs, slightly beaten
1 bag (14.4 oz) frozen broccoli stir-fry vegetables
2 cloves garlic, finely chopped
4 cups cooked white rice
1/3 cup soy sauce

Steps:

In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add eggs; cook and stir until eggs are set. Remove to plate; keep warm.
In same skillet, heat remaining 3 tablespoons oil over medium-high heat. Add frozen stir-fry vegetables and garlic; cook 4 to 6 minutes, stirring occasionally, until vegetables are heated. Stir in eggs, rice and soy sauce; cook 3 to 4 minutes, stirring occasionally, until thoroughly heated.

Nutrition Facts : Calories 280 , CarbohydrateContent 35 g, CholesterolContent 95 mg, FatContent 2 , FiberContent 2 g, ProteinContent 8 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 1220 mg, SugarContent 0 g, TransFatContent 0 g

VEGETABLE FRIED RICE RECIPE | BBC GOOD FOOD

Vegetable fried rice recipe | BBC Good Food image

Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

Provided by Chelsie Collins

Categories Dinner, Lunch, Main course, Supper

Total Time 10 minutes

Prep Time 2 minutes

Cook Time 8 minutes

Yield 2

Number Of Ingredients 4

Ingredients

1 bag stir-fry vegetables
a pouch of cooked rice
2 eggs
2 tbsp teriyaki sauce

Steps:

In a wok, stir-fry the vegetables for 1-2 mins until softening, then add the rice and warm through. Crack in the eggs and stir through with the teriyaki sauce.

Nutrition Facts : Calories 336 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 4 grams fiber, ProteinContent 14 grams protein, SodiumContent 1.6 milligram of sodium

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