MAKING CHICKEN TENDERS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

PANKO-CRUSTED CHICKEN TENDERS RECIPE - FOOD.COM



Panko-Crusted Chicken Tenders Recipe - Food.com image

This recipe is from a New York Times article written by Martha Rose Shulman about how to get kids to eat better by making similar-tasting but healthier versions of their favorite foods. I think it's also a good trick for adults. This recipe uses little oil, so the frying part is a lot cleaner and easier than usual frying.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 1 pound chicken tenders, 4 serving(s)

Number Of Ingredients 7

1 lb chicken tenders, cut in half if desired
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper
1/2 cup all-purpose flour
2 eggs, beaten with 2 tablespoons cold water
2 cups panko breadcrumbs
2 tablespoons canola oil or 2 tablespoons peanut oil

Steps:

  • Season the chicken tenders with salt and pepper. Put the flour in one shallow pie plate or baking dish, the egg mixture in another, and the panko in another.
  • One at a time, dredge the chicken tenders in flour to coat them lightly but evenly. Tap to release excess flour, then dip in the egg mixture, and finally in the panko, turning and rolling the tenders to coat evenly. This will not be messy if you use tongs, or use one hand for dipping into the dry ingredients and the other for dipping into the egg. Make sure the tenders are evenly coated. Shake off the excess crumbs. Place on a baking sheet, and chill uncovered for 15 minutes or up to a day.
  • Heat a wide skillet over medium-high heat. Add the oil. When it is rippling hot, add the breaded tenders. Turn the heat down to medium, and cook for four to five minutes on each side, until golden brown and crisp. Cook in batches, if necessary, so that you don’t crowd the pan. Watch carefully; the panko should not blacken, but the chicken tenders should be dark brown on each side. Remove from the heat and serve.
  • Advance preparation: The chicken can be breaded up to a day ahead and kept in the refrigerator.

Nutrition Facts : Calories 495, FatContent 13.9, SaturatedFatContent 2.3, CholesterolContent 171.6, SodiumContent 940.6, CarbohydrateContent 51.3, FiberContent 3, SugarContent 3.6, ProteinContent 38.2

HOW TO CUT CHICKEN BREASTS INTO TENDERS AT HOME



How to Cut Chicken Breasts Into Tenders At Home image

We used to think that the name chicken tenders was simply a marketing term made up by some company to make their brand of chicken meat sound more appealing. Who doesn’t want to eat something that is tender and tasty? It certainly sounds more delicious than chicken strips or chicken breast meat. Chicken tenders are

Provided by Pauline

BEST EVER COPYCAT CRACKER BARREL GRILLED CHICKEN TENDERS
May 07, 2009 · How to Make Cracker Barrel Grilled Chicken Tenders. This recipe is super easy to make. The marinade is easy and well-balanced for chicken. Mix dressing, lime juice, and honey together. Pour the marinade over chicken tenders, making sure all tenders are covered. Cover the chicken …
From copykat.com
See details


AIR FRYER CHICKEN TENDERS - JO COOKS
Mar 10, 2020 · Ingredients. Keep scrolling to the recipe card for the FULL ingredient amounts and instructions or click the “Jump to Recipe” button at the top of the page! Chicken tenders – You can remove these from the underside of chicken breasts, or buy just the tenders at your local grocery store if they’re available.You can also use chicken …
From jocooks.com
See details


SUPER CRISPY CHICKEN TENDERS - DINNER, THEN DESSERT
Mar 27, 2019 · The Best Ever Chicken Tender Recipe. I literally cracked a secret code in making chicken tenders crispy, juicy and flavorful. These Homemade Chicken Tenders are soaked in …
From dinnerthendessert.com
See details


3 WAYS TO COOK CHICKEN TENDERS - WIKIHOW
Dec 29, 2021 · To cook chicken tenders, start by heating vegetable oil in a pan over medium-high heat. Then, add your chicken tenders to the pan and cook them for 1-2 minutes on each side or until both sides are golden brown. For a healthier option, bake the chicken tenders …
From wikihow.com
See details


AIR FRYER CHICKEN TENDERS - THE COOKIE ROOKIE®
May 31, 2021 · Air Fryer Chicken Tenders Recipe. Time to get ready for the most most delicious chicken tenders! Super quick and easy to cook in your air fryer, they are a real crowd pleasing …
From thecookierookie.com
See details


BEST CHICKEN TENDER RECIPES OF ALL TIME | ALLRECIPES
Jan 10, 2022 · You can use them to make baked chicken dishes, like chicken Parmesan; fried chicken dishes, like breaded tenders or chicken and waffles; and dishes where chicken is the topping, like Tuscan chicken. No matter which dish you choose, our top-rated chicken tender recipes …
From allrecipes.com
See details


CHICKEN TENDERS GARLIC BUTTER - CHICKEN TENDER RECIPES ...
Every chicken has two tenders. They are often detached from chicken breasts and sold separately as tenderloins. They are commonly used for making chicken strips, chicken fingers or chicken …
From rasamalaysia.com
See details


44 HEALTHY CHICKEN RECIPE IDEAS | BEST HEALTHY CHICKEN ...
Dec 21, 2021 · Healthy Chicken Recipes From better-for-you takes on lasagna and chicken Parmesan to healthier spins on chicken fingers and pizza, these are meals you’ll want to make again and …
From foodnetwork.com
See details


AIR FRYER CHICKEN TENDERS - THE COOKIE ROOKIE®
May 31, 2021 · Air Fryer Chicken Tenders Recipe. Time to get ready for the most most delicious chicken tenders! Super quick and easy to cook in your air fryer, they are a real crowd pleasing …
From thecookierookie.com
See details


PRETZEL-CRUSTED CHICKEN BREAST TENDERS & GARLICKY DIPPING ...
Combine pretzels, remaining 1 tablespoon cornmeal, 1/4 teaspoon garlic powder, sugar, 1/8 teaspoon salt, and pepper in a third shallow dish, stirring with a whisk. Lightly dredge chicken in cornmeal, dip in milk mixture, and dredge in pretzel mixture, pressing gently to coat thoroughly. Lightly coat chicken …
From myrecipes.com
See details


HEALTHY NAKED AIR FRYER CHICKEN TENDERS RECIPE (NO ...
Sep 21, 2021 · Making Healthy Air Fryer Chicken Tenders. Your healthy air fryer chicken tenders are going to come together really quickly. With just 3 ingredients, all of the prep work is done in just a few moments. This recipe is so easy, it would be a great one to start your kids in the kitchen with. To make your healthy air fryer chicken tenders:
From wholelottayum.com
See details


HOW TO MAKE OUR EASY CHICKEN TENDERS RECIPE I TASTE OF HOME
Apr 08, 2020 · After all of the chicken tenders have been breaded, bake them in your preheated oven for 10-15 minutes, or until the chicken is no longer pink and has reached 165°F. Test Kitchen Tip: You may need to flip your chicken tenders …
From tasteofhome.com
See details


CHICKEN PARM TENDERS & ZUCCHINI NOODLES + MORE HEALT…
Jan 04, 2022 · Naked Chicken Parm Tenders Over Zoodles 1/4 of recipe (about 2 chicken tenders with 1 cup noodles): 337 calories , 10g total fat (3.5g sat. fat) , 723mg sodium , 14.5g carbs , …
From hungry-girl.com
See details