MAKE BULGUR RECIPES

BULGUR WHEAT RECIPES | BBC GOOD FOOD

Bulgur wheat recipes | BBC Good Food image

Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Pair it with meats, serve in salads or stuff into peppers.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

HOW TO COOK BULGUR RECIPE | MARTHA STEWART

How to Cook Bulgur Recipe | Martha Stewart image

While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.

Provided by Martha Stewart

Categories Pasta and Grains

Total Time 20 minutes

Prep Time 5 minutes

Yield Makes about 2 1/2 cups

Number Of Ingredients 3

Ingredients

1 cup medium-grind bulgur
Pinch of kosher salt
Extra-virgin olive oil (optional)

Steps:

Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.

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THE ONLY BASIC BULGUR RECIPE YOU'LL EVER NEED RECIPE ...

Bulgur is a nutritious and easy whole grain that works as a great replacement for brown rice or quinoa if you're trying to switch things up. You can make plenty ahead of time to enjoy in various forms throughout your week—as part of breakfast, lunch, and dinner.
From cookinglight.com
Total Time 30 minutes
Calories 100 per serving

Bring 1 1/3 cups water to a boil in a small saucepan over medium-high. Stir in bulgur; cover, reduce heat to medium-low, and simmer 12 minutes. Remove from heat, and let stand, covered, 10 minutes. Uncover. Drizzle with oil, and sprinkle with salt. Fluff with a fork to combine.

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THE ONLY BASIC BULGUR RECIPE YOU'LL EVER NEED RECIPE ...

Bring 1 1/3 cups water to a boil in a small saucepan over medium-high. Stir in bulgur; cover, reduce heat to medium-low, and simmer 12 minutes. Remove from heat, and let stand, covered, 10 minutes. Uncover. Drizzle with oil, and sprinkle with salt. Fluff with a fork to combine.

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MEDITERRANEAN BULGUR SALAD RECIPE: HOW TO MAKE IT

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
From tasteofhome.com
Reviews 4.9
Total Time 35 minutes
Category Lunch, Side Dishes
Cuisine Mediterranean
Calories 298 calories per serving

In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.

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SIMPLE BULGUR PILAF RECIPE - FOOD.COM

Simple mild flavors, delicious side to any meat main dish. Also delicious served cold, tossed with chopped fresh garden veggies and a sprinkling of feta cheese as a veggie meal.
From food.com
Reviews 4.5
Total Time 35 minutes
Calories 135.6 per serving

Fluff briefly before serving.

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Apr 09, 2021 · salt, water, bulgur, red pepper, tomato paste, olive oil, parsley and 4 more Bulgur Salad Luci's Morsels bulgur, rosemary leaves, ground black pepper, unsalted butter and 4 more
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BULGUR RECIPES | COOKING LIGHT

To cook, combine 1 1/2 cups medium-grain bulgur and 3 cups water in a medium saucepan. Bring to a boil. Cover, reduce heat, and simmer for 10 to 12 minutes or until tender. Drain, if necessary. This will yield 5 cups, so store extra in the refrigerator for up to a week. Nutrition.
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RECIPES WITH BULGUR | TASTE OF HOME

Find recipes with bulgur at Taste of Home! Our recipes include pictures, are easy to follow, and can be saved to your recipe box. Start cooking.
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TURKISH BULGUR PILAF RECIPE • UNICORNS IN THE KITCHEN

May 03, 2019 · Fine bulgur is usually used for salads such as Turkish bulgur salad (Kisir), tabouli or stuffed aubergine with bulgur. Coarse bulgur is usually used to make pilaf. Since bulgur is almost pre-cooked, it takes less time to cook it compared to whole wheat. Bulgur has a nutty texture and flavor that makes it a great option for side and main dishes.
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Sep 18, 2019 · Bulgur is a high-fiber, quick-cooking grain hailing from Middle Eastern cuisine that has serious versatility in the kitchen. You can toss it in a salad, serve it under fish, and even mix it into meatballs. Try it for yourself with these 20 easy dinners you can make with bulgur.
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Nov 17, 2021 · This bulgur soup recipe is a perfect option when you want an easy to make dish with simple ingredients. It is one of our favorite wheat bulgur recipes that can be served as a meal on its own. Bulgur and lentils are combined with tomato paste and spices like chili powder and dried mint in a soup pot.
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HOW TO MAKE BULGUR WHEAT AT HOME - ALPHAFOODIE

Sep 17, 2021 · Combine the bulgur with boiling water in a 1:1 ratio. For fine-grind bulgur, allow it to soak for 8 minutes; for medium-grind, then soak for around 15 minutes. To cook bulgur: avoid this method when using fine-ground bulgur.
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BULGUR RECIPE: HOW TO MAKE BULGUR WHEAT AT HOME - JOTSCROLL

Nov 21, 2020 · Bulgur or Burghul is parboiled wheat groats that have been ground into different sizes or grades. There are many recipes you can make with bulgur wheat. Today, I will show you a simple way to make bulgur at home. It is a great substitute for Quinoa, Couscous, and Brown Rice.
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BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE

Jun 02, 2020 · Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes. Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes.
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EASIEST BULGUR PILAF - LIVE EAT LEARN

Jan 25, 2021 · How to make bulgur pilaf. Bulgur pilaf is a simple dish that’s ready in about three basic steps. This recipe only requires about 25 minutes to create. Prepare the base: Heat oil over medium heat in a large sauté pan or pot. Next, add onion, garlic, pepper, and roma tomatoes. Cook until the pepper is soft, about 5 minutes.
From liveeatlearn.com

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TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN DISH

Mar 15, 2016 · Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently. Now add the the lime juice and olive oil and mix again. For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter.
From themediterraneandish.com

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