BASIC MEAT LOAF RECIPE: HOW TO MAKE IT - TASTE OF HOME
Since I can't have much salt, I've come up with a recipe for easy meatloaf that is really tasty without it. —Lillian Wittler, Wayne, Nebraska
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. In a large bowl, whisk egg and milk. Add bread; let stand for 5 minutes. Stir in onion, Worcestershire sauce and seasonings. Crumble beef over mixture and mix well., Shape into a loaf in a greased 11x7-in. baking pan. Bake, uncovered, for 35 minutes; drain. , Spoon ketchup over loaf. Bake until a thermometer reads 160°, 10-20 minutes longer. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 226 calories, FatContent 10g fat (4g saturated fat), CholesterolContent 96mg cholesterol, SodiumContent 276mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat
ROASTED CAULIFLOWER & RED PEPPER SOUP RECIPE: HOW TO M…
When cooler weather comes, soup is one of our favorite meals. I developed this recipe for my husband and me. I wanted it to be a healthier version of all the cream-based soups out there. After a bit of trial and error, this is the keeper. —Elizabeth Bramkamp, Gig Harbor, Washington
Provided by Taste of Home
Categories Lunch
Total Time 01 hours 15 minutes
Prep Time 50 minutes
Cook Time 25 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat broiler. Place peppers on a foil-lined baking sheet, skin side up. Broil 4 in. from heat until skins are blistered, about 5 minutes. Transfer to a bowl; let stand, covered, 20 minutes. Change oven setting to bake; preheat oven to 400°., Toss cauliflower with 2 tablespoons oil; spread in a 15x10x1-in. pan. Roast until tender, 25-30 minutes, stirring occasionally. Remove skin and seeds from peppers; chop peppers., In a 6-qt. stockpot, heat remaining 2 Tbsp. oil over medium heat. Add onion; cook until golden and softened, 6-8 minutes, stirring occasionally. Add garlic, rosemary and paprika; cook and stir 1 minute. Stir in flour until blended; cook and stir 1 minute. Gradually stir in stock. Bring to a boil, stirring constantly; cook and stir until thickened., Stir in cauliflower and peppers. Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to pot. Stir in milk and remaining seasonings; heat through. If desired, serve with Parmesan. , Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little stock or milk if necessary.
Nutrition Facts : Calories 193 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 601mg sodium, CarbohydrateContent 19g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 8g protein. Diabetic Exchanges 2 vegetable
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