MAKE BLOOD SAUSAGE RECIPES

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SAUSAGE GUMBO RECIPE | EATINGWELL



Sausage Gumbo Recipe | EatingWell image

To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice.

Provided by EatingWell Test Kitchen

Categories     Healthy Turkey Sausage Recipes

Total Time 40 minutes

Number Of Ingredients 11

12 ounces hot Italian turkey sausage links, removed from casings
2 teaspoons canola oil
1 large onion, diced
4 cloves garlic, minced
1 teaspoon Cajun seasoning
2 tablespoons all-purpose flour
4 cups chopped tomatoes
4 cups reduced-sodium chicken broth
2 ½ cups frozen chopped okra
¾ cup instant brown rice
1 bunch scallions, trimmed and sliced (optional)

Steps:

  • Cook sausage in a Dutch oven over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Transfer to a medium bowl lined with paper towels.
  • Return the pan to medium-high heat and add oil. Add onion and cook, stirring often, until translucent, about 2 minutes. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, about 30 seconds. Add flour and cook, stirring to coat the vegetables, until the flour browns, about 1 minute. Add tomatoes and cook, stirring occasionally, until they begin to release their juices, about 2 minutes. Stir in broth, cover, increase heat to high and bring to a boil.
  • Return the sausage to the pan, along with okra and rice; reduce the heat to a simmer. Cook until the okra is heated through and the rice is tender, about 10 minutes. Serve sprinkled with sliced scallions, if using.

Nutrition Facts : Calories 164.7 calories, CarbohydrateContent 17.8 g, CholesterolContent 25.3 mg, FatContent 6.2 g, FiberContent 3 g, ProteinContent 11.5 g, SaturatedFatContent 1.6 g, SodiumContent 627.2 mg, SugarContent 4.9 g

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See details


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