HEALTHY EGGPLANT CASSEROLE RECIPES
EGGPLANT CASSEROLE RECIPE: HOW TO MAKE IT
With lots of vegetables, this good-for-you eggplant casserole is low in calories, but full of flavor. I make it often in summer when fresh produce is abundant.—Marelyn Baugher, Holdredge, Nebraska
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. In a saucepan, bring the water to a boil; add eggplant. Boil until tender, 5-8 minutes. Drain and set aside. , In a large skillet, cook beef, onion and green pepper over medium heat until beef is not longer pink, 6-8 minutes, breaking into crumbles; drain. Add tomatoes, salt and pepper. Cook and stir until tomatoes are tender, about 5 minutes. Remove from the heat. Stir in milk, egg and eggplant; mix well., Transfer to a greased 13x9-in. baking dish. In a small bowl, combine bread crumbs and butter; sprinkle over top. Bake, uncovered, until heated through, 30-35 minutes.
Nutrition Facts : Calories 342 calories, FatContent 19g fat (8g saturated fat), CholesterolContent 113mg cholesterol, SodiumContent 186mg sodium, CarbohydrateContent 18g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 25g protein.
EGGPLANT CASSEROLE RECIPE: HOW TO MAKE IT
With lots of vegetables, this good-for-you eggplant casserole is low in calories, but full of flavor. I make it often in summer when fresh produce is abundant.—Marelyn Baugher, Holdredge, Nebraska
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. In a saucepan, bring the water to a boil; add eggplant. Boil until tender, 5-8 minutes. Drain and set aside. , In a large skillet, cook beef, onion and green pepper over medium heat until beef is not longer pink, 6-8 minutes, breaking into crumbles; drain. Add tomatoes, salt and pepper. Cook and stir until tomatoes are tender, about 5 minutes. Remove from the heat. Stir in milk, egg and eggplant; mix well., Transfer to a greased 13x9-in. baking dish. In a small bowl, combine bread crumbs and butter; sprinkle over top. Bake, uncovered, until heated through, 30-35 minutes.
Nutrition Facts : Calories 342 calories, FatContent 19g fat (8g saturated fat), CholesterolContent 113mg cholesterol, SodiumContent 186mg sodium, CarbohydrateContent 18g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 25g protein.
More about "healthy eggplant casserole recipes"
30+ HEALTHY KETO & LOW-CARB CASSEROLE RECIPES - DIET DOCTOR
Browse our top keto and low-carb casseroles and find tips for how to create your own casseroles with your favorite ingredients.
From dietdoctor.com
From dietdoctor.com
See details
CHEESY EGGPLANT CASSEROLE - HEALTHY RECIPES BLOG
Sep 06, 2021 · That's why I have quite a few eggplant recipes on this blog. But this is definitely one of the best. If you like eggplant, I think you will love this cheesy eggplant casserole. The combination of deeply flavorful, roasted eggplant …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
HEALTHY EGGPLANT RECIPES | EATINGWELL
Summer's harvest--eggplant, corn and zucchini--stars in this healthy, Mexican-inspired casserole that's perfect for serving a crowd or for a dinner with leftovers for the next day. By Breana …
From eatingwell.com
From eatingwell.com
See details
25+ HEALTHY CASSEROLE RECIPES | MYRECIPES
Jul 21, 2020 · Eating a healthier diet and incorporating more nutrient-rich foods like veggies and whole grains doesn't have to mean sacrificing the ultimate comfort food meal: the casserole. Flavorful, satisfying, and lower in fat and calories, these delicious casserole recipes are just what the dietician ordered. From a reduced-sugar sweet potato casserole …
From myrecipes.com
From myrecipes.com
See details
HEALTHY VEGETARIAN CASSEROLE RECIPES | EATINGWELL
This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. Salting helps to draw out extra moisture so the eggplant …
From eatingwell.com
From eatingwell.com
See details
25 HEARTY VEGAN CASSEROLE RECIPES (EASY & HEALTHY ...
Oct 14, 2021 · Lasagna, healthy baked pasta, lentil and chili casserole, eggplant parmesan, gratin & more. Comforting vegan casserole recipes for the whole family! Lasagna, healthy baked pasta, lentil and chili casserole, eggplant parmesan, gratin & more. ... If you liked these healthy vegan casserole recipes…
From nutriciously.com
From nutriciously.com
See details
HEALTHY CASSEROLE RECIPES AND IDEAS : FOOD NETWORK ...
Healthy Squash and Kale Casserole This veggie-packed, low-calorie casserole uses a combination of full-fat Swiss and Parmesan. A little goes a long way, cutting down on the fat without …
From foodnetwork.com
From foodnetwork.com
See details
KETO EGGPLANT PARMESAN RECIPE - HEALTHY RECIPES BLOG
Nov 17, 2020 · Check out these other eggplant recipes. As I mentioned, I really like eggplants and so does my husband (the kids are less enthusiastic). So I have several excellent eggplant recipes on this blog. A few of my favorites are: Eggplant casserole; Grilled eggplant; Baked eggplant …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
82 HEALTHY CASSEROLE RECIPES | COOKING LIGHT
These healthy casseroles supply all the comfort and heartiness of classic recipes, but they contain a fraction of the calories and fat. From comforting tettrazini to cheesy spaghetti pie to veggie …
From cookinglight.com
From cookinglight.com
See details
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
These healthy food recipes use the freshest seasonal produce, flavors, and ingredients to create delicious meals and snacks, all year round. Chicken Parmigiana. 4 - 6. Individual Stuffed Sweet Potato "Casseroles" 1 - 5. Beet, goat cheese, and arugula salad. 5. Easy Recipes .
From weightwatchers.com
From weightwatchers.com
See details
EGGPLANT CASSEROLE RECIPES : FOOD NETWORK | FOOD NETWORK
Casserole is an easy-to-prep, crowd-pleasing comfort food. Add some eggplant and you've got an insanely good combo. Check out the best in eggplant casserole.
From foodnetwork.com
From foodnetwork.com
See details
CHEESY EGGPLANT PARMESAN CASSEROLE RECIPE | ALLRECIPES
Arrange about 1/2 the eggplant slices in a 2-quart casserole dish; top with 1/2 the sauce, 1/2 the mozzarella cheese, and 1/2 the Parmesan cheese. Repeat layering with the remaining ingredients. Step 6
From allrecipes.com
From allrecipes.com
See details
CHEESY EGGPLANT CASSEROLE RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
From allrecipes.com
See details
CASSEROLES | HEALTHY CASSEROLE RECIPES FOR THE WHOLE FAMILY
If you’re a mother, or a human, then I’m sure you love a good old casserole! There are so many different kinds and they all make excellent family meals. Here you will find easy recipes for breakfast, lunch, dinner, and even dessert! Every recipe is straightforward and easy to follow. Also, they’re healthy …
From skinnytaste.com
From skinnytaste.com
See details
EASY HEALTHY RECIPES! - IFOODREAL.COM
I'm a mom to 2 boys, a wife to Alex, and soon-to-be Certified Nutrition Coach and Cornell University Healthy Living program graduate. Welcome to our easy healthy recipes blog! I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy …
From ifoodreal.com
From ifoodreal.com
See details
HEALTHY KETO EGGPLANT PARMESAN RECIPE | WHOLESOME YUM
Aug 10, 2020 · Wholesome Yum | Healthy Recipes. Keto Recipes. 10 Ingredients Or Less. Wholesome Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low …
From wholesomeyum.com
From wholesomeyum.com
See details
HEALTHY BROCCOLI CASSEROLE RECIPE | HEALTHY FITNESS MEALS
Nov 24, 2019 · Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes.Stir in the garlic, mushrooms and smoked paprika and …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
See details
CASSEROLE RECIPES | MARTHA STEWART
A beloved comfort food and a staple for many families, casseroles have a reputation for being heavy on fat and calories. The one-pan wonders featured here, from creamy chicken and rice to enchiladas and elegant vegetable gratins, contain all the things we love about casseroles, but with smart ingredient tweaks and healthy …
From marthastewart.com
From marthastewart.com
See details
OUR BEST VEGETARIAN CASSEROLE RECIPES | MARTHA STEWART
Feb 05, 2020 · Vegetarian casseroles offer the best of two worlds: They're nutrient-rich and delicious. Whether you're cooking for a vegetarian or simply want to reduce your meat intake, they're a flavor-filled option to serve as a main dish or as a seamless side, no matter the season.. Great year-round, our Twice-Baked Potato-and-Raclette Casserole…
From marthastewart.com
From marthastewart.com
See details
HEALTHY RECIPES - JOY BAUER
These healthy recipes include specific food combinations to help you lose weight, feel energized, ease painful symptoms, and improve your personal health. Each recipe includes an “About This Recipe” panel with calorie information and nutrition facts, …
From joybauer.com
From joybauer.com
See details
15 BEST LOW CARB KETO CASSEROLE RECIPES FOR EASY DINNERS ...
Jan 13, 2020 · Wholesome Yum | Healthy Recipes. Keto Recipes. 10 Ingredients Or Less. Wholesome Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb …
From wholesomeyum.com
From wholesomeyum.com
See details
36 HEARTY VEGAN CASSEROLE RECIPES FOR A CROWD (FREEZER ...
Nov 11, 2020 · Cheesy Eggplant Casserole works in two ways. It makes an excellent side dish that everyone at the table will love or, if you add some vegan sausage, it can become a full meal. 16.
From thegreenloot.com
From thegreenloot.com
See details
OUR BEST VEGETARIAN CASSEROLE RECIPES | MARTHA STEWART
Feb 05, 2020 · Vegetarian casseroles offer the best of two worlds: They're nutrient-rich and delicious. Whether you're cooking for a vegetarian or simply want to reduce your meat intake, they're a flavor-filled option to serve as a main dish or as a seamless side, no matter the season.. Great year-round, our Twice-Baked Potato-and-Raclette Casserole…
From marthastewart.com
From marthastewart.com
See details
HEALTHY RECIPES - JOY BAUER
These healthy recipes include specific food combinations to help you lose weight, feel energized, ease painful symptoms, and improve your personal health. Each recipe includes an “About …
From joybauer.com
From joybauer.com
See details
15 BEST LOW CARB KETO CASSEROLE RECIPES FOR EASY DI…
Jan 13, 2020 · 15 Best Keto Casserole Recipes. Now that you know the basics of how to make a low carb casserole, let’s get to all the best keto casserole recipes! 1. Keto Low Carb Pizza Casserole. This easy keto pizza casserole …
From wholesomeyum.com
From wholesomeyum.com
See details
36 HEARTY VEGAN CASSEROLE RECIPES FOR A CROWD (FREEZER ...
Nov 11, 2020 · Cheesy Eggplant Casserole works in two ways. It makes an excellent side dish that everyone at the table will love or, if you add some vegan sausage, it can become a full meal. 16.
From thegreenloot.com
From thegreenloot.com
See details
50 CASSEROLE RECIPES FOR MEAT LOVERS | TASTE OF HOME
Dec 17, 2018 · Eggplant Sausage Casserole If you want your kids to happily eat their eggplant, serve it in this lovely layered casserole. Our whole family enjoys it. Always a popular potluck …
From tasteofhome.com
From tasteofhome.com
See details
