MAIN DISH OF GERMANY RECIPES

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THAI SEA BASS | FISH RECIPES | JAMIE OLIVER RECIPES



Thai Sea Bass | Fish Recipes | Jamie Oliver Recipes image

This steamed sea bass is a joy – those delicate Thai flavours, the fluffy fish… beautiful

Total Time 40 minutes

Yield 4

Number Of Ingredients 16

2 large bunches fresh coriander leaves picked and stalks reserved
2 thumb-sized pieces fresh ginger peeled
3 cloves garlic peeled
2 fresh red chillies halved and deseeded
2 teaspoons sesame oil
6 tablespoons soy sauce
2 limes juice and zest of
400 ml light coconut milk
400 g basmati rice
sea salt
freshly ground black pepper
4 x 170 g sea bass fillets from sustainable sources, ask your fishmonger, pinboned and skin scored
1 handful sugar snap peas or mangetouts
1 bunch spring onions outer leaves discarded, trimmed and finely sliced
1-2 fresh red chillies deseeded and finely sliced
1 lime quartered

Steps:

    1. Preheat the oven to 200ºC/400ºF/gas 6. In a food processor or liquidizer, whiz up the coriander stalks, half of the coriander leaves, the ginger, garlic, halved chillies, sesame oil, soy sauce, lime juice and zest and the coconut milk. This will give you a lovely fragrant Thai-style paste.
    2. Cook your rice in salted, boiling water until it’s just undercooked, then drain it in a colander. Scoop it into a high-sided roasting tray. Pour your Thai paste over the rice and mix it in well, then shake it out flat. Lay the sea bass fillets on top, scatter over the sugar snap peas or mangetouts, then cover the dish tightly with tinfoil and put it in the preheated oven for around 15 minutes. Remove the foil and sprinkle over the spring onions, the sliced chilli and the other half of the coriander leaves. Divide between your plates with a wedge of lime.

Nutrition Facts : Calories 649 calories, FatContent 13.1 g fat, SaturatedFatContent 6.2 g saturated fat, ProteinContent 43.8 g protein, CarbohydrateContent 87.3 g carbohydrate, SugarContent 6.3 g sugar, SodiumContent 2.55 g salt, FiberContent 1.3 g fibre

BACON & PEA PASTA | PASTA RECIPES | JAMIE OLIVER RECIPES



Bacon & Pea Pasta | Pasta Recipes | Jamie Oliver Recipes image

This bacon and pea pasta has become a quick dinner classic round mine – five minutes and it's done

Total Time 15 minutes

Yield 4

Number Of Ingredients 9

6 slices higher-welfare smoked streaky bacon or pancetta
1 small bunch fresh mint
100 g Parmesan cheese
1 organic chicken stock cube optional
400 g dried mini shell pasta
olive oil
300 g frozen peas
2 heaped dessertspoons half-fat crème fraîche
1 lemon

Steps:

    1. Finely slice the bacon. Pick the mint leaves and discard the stalks. Finely grate the Parmesan. Bring a large pan of salted water to the boil and drop in the stock cube (if using). Stir until it’s dissolved, then add the mini shells and cook according to the packet instructions. Get a large frying pan over a medium heat and add a good lug of olive oil. Add the bacon to the pan, sprinkle a little pepper over and fry until golden and crisp.
    2. Meanwhile, finely chop your mint leaves. As soon as the bacon is golden, add your frozen peas and give the pan a good shake. After a minute or so, add the crème fraîche and chopped mint to the bacon and peas. Drain the pasta in a colander over a large bowl, reserving some of the cooking water.
    3. Add the pasta to the frying pan. Halve your lemon and squeeze the juice over the pasta. When it’s all bubbling away nicely, remove from the heat. The sauce should be creamy and delicious but if it’s too thick for you, add a splash of the reserved cooking water to thin it out a bit. Add the grated Parmesan and give the pan a shake to mix it in.
    4. Divide your pasta between plates or bowls, or put it on the table in a large serving dish and let everyone help themselves. Lovely with a simply dressed green salad.

Nutrition Facts : Calories 674 calories, FatContent 20.3 g fat, SaturatedFatContent 9.3 g saturated fat, ProteinContent 33.5 g protein, CarbohydrateContent 85.9 g carbohydrate, SugarContent 5.3 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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Advertise. Advertising on Group Recipes is sold by SheKnows.com. You can contact the sales team for more info.contact the sales team for more info.
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From en.m.wikipedia.org
See details


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