MADRAS INGREDIENTS RECIPES

Name: Chicken madras
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 1 onion, peeled and quartered; 2 garlic cloves; thumb-sized chunk of ginger, peeled; ½ red chilli; 1 tbsp vegetable oil; ½ tsp turmeric; 1 tsp ground cumin; 1 tsp ground coriander; 1-2 tsp hot chilli powder (depending on how spicy you like your curry); 4 chicken breasts, cut into chunks; 400g can chopped tomatoes; small pack coriander, chopped; rice, naan and mango chutney, to serve

CHICKEN MADRAS RECIPE - BBC GOOD FOOD

Chicken Madras recipe - BBC Good Food image

Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken

Provided by Elena Silcock

Categories Dinner, Main course

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 onion, peeled and quartered
2 garlic cloves
thumb-sized chunk of ginger, peeled
½ red chilli
1 tbsp vegetable oil
½ tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1-2 tsp hot chilli powder (depending on how spicy you like your curry)
4 chicken breasts, cut into chunks
400g can chopped tomatoes
small pack coriander, chopped
rice, naan and mango chutney, to serve

Steps:

Blitz 1 quartered onion, 2 garlic cloves, a thumb-sized chunk of ginger and ½ red chilli together in a food processor until it becomes a coarse paste.
Heat 1 tbsp vegetable oil in a large saucepan and add the paste, fry for 5 mins, until softened. If it starts to stick to the pan at all, add a splash of water.
Tip in ½ tsp turmeric, 1 tsp ground cumin, 1 tsp ground coriander and 1-2 tsp hot chilli powder and stir well, cook for a couple of mins to toast them a bit, then add 4 chicken breasts, cut into chunks. Stir and make sure everything is covered in the spice mix.
Cook until the chicken begins to turn pale, adding a small splash of water if it sticks to the base of the pan at all.
Pour in 400g can chopped tomatoes, along with a big pinch of salt, cover and cook on a low heat for 30 mins, until the chicken is tender.
Stir through small pack of coriander and serve with rice, naan and a big dollop of mango chutney.

Nutrition Facts : Calories 373 calories, FatContent 17 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 3 grams fiber, ProteinContent 43 grams protein, SodiumContent 0.7 milligram of sodium

BEEF MADRAS - RECIPES AND COOKING TIPS - BBC GOOD FOOD

A genuine spicy beef madras curry from a srilankan friend. hot, tasy and delicious with boiled rice, naan breads and chutneys.

Provided by aliceinthekitchen

Total Time 1 hours

Yield Serves 4

Ingredients

Steps:

heat oil on medium temp in large heavy bottomed pan. fry onion till golden for 3/4 mins.
then set aside and fry beef on high heat, once meat is browned set aside with onions.
mix all paste ingredients together in pan and fry on a medium heat for 1 minute.
then add the beef to the pan and coat.
add tomato puree/paste and beef stock and bring to boil for 2 mins.
cover and cook for 1 hour on low heat, stiring occasionaly.
remove lid for for last 8 mins of cook time to thicken sauce.
serve with boiled rice and plain yoghurt.

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