EASY EGG WHITE OMELET RECIPE | ALLRECIPES
This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.
Provided by DONNA
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
- Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Nutrition Facts : Calories 127.7 calories, CarbohydrateContent 0.8 g, FatContent 0.1 g, FiberContent 0.2 g, ProteinContent 24.9 g, SodiumContent 370.9 mg, SugarContent 0.4 g
THREE EGG OMELET RECIPE | ALLRECIPES
These big, easy omelets satisfy everyone! Lots of meats, vegetables, and cheese to choose from - and they're HUGE!
Provided by BECKY M.
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 omelets
Number Of Ingredients 8
Steps:
- Spray or lightly grease a large skillet and heat over medium heat.
- Crack 3 eggs into a glass measuring cup and beat with a fork or whisk until scrambled. Pour eggs into heated skillet, swirling the pan to coat the bottom. Cover and let cook until eggs are firm, about 2 minutes.
- Top with 1/4 each of the chopped ham, turkey, green onions, tomato, parsley, green bell pepper, and Cheddar cheese. Fold egg in half over fillings, and serve warm. Repeat with remaining ingredients for 4 omelets.
Nutrition Facts : Calories 539.2 calories, CarbohydrateContent 4.3 g, CholesterolContent 644.7 mg, FatContent 38.6 g, FiberContent 0.8 g, ProteinContent 43.5 g, SaturatedFatContent 18.2 g, SodiumContent 851.7 mg, SugarContent 2.3 g
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SPANISH OMELET RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.2
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine North America, Mexican
Calories 450 calories per serving
- Heat a 10-in. nonstick skillet coated with cooking spray over medium heat. Whisk eggs and water. Add half of the egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon half of the beans and half of the onion on one side and sprinkle with 2 tablespoons cheese; fold other side over filling. Slide omelet onto a plate. Repeat. Garnish with salsa and remaining cheese.
EASY CHEESE OMELETTE RECIPE | JAMIE OLIVER EGG RECIPES
From jamieoliver.com
Total Time 10 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 249 calories per serving
- Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
- Place a small non-stick frying pan on a low heat to warm up.
- Grate the cheese onto a board and set aside.
- Add ½ tablespoon of oil to the hot pan, then carefully pour in the eggs.
- Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.
- When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.
- Using a spatula, ease around the edges of the omelette, then fold it over in half.
- When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. Delicious with a tomato salad and wholemeal bread.
- PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)
MICROWAVE OMELET - RECIPES | PAMPERED CHEF US SITE
From pamperedchef.com
Reviews 4.8
- Place the eggs, water, and salt in the Ceramic Egg Cooker. Top with the lid and cover the vent hole with a finger and shake ten times to combine.Stir in the remaining ingredients.Cover and microwave on HIGH for 1 minute and then stir around the edges and bottom of the cooker. Continue to cook in 20 second intervals until the eggs are cooked through on the sides and bottom. Either eat directly from the cooker or run the releasing end of the Cake Tester & Releaser around the outer edges and invert onto a plate.
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