LOWEST SODIUM SOUP RECIPES

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LOW SODIUM SLOW-COOKER CHICKEN NOODLE SOUP - HACKIN…



Low Sodium Slow-Cooker Chicken Noodle Soup - Hackin… image

A classic comfort food, this recipe for slow-cooker chicken noodle soup is full of lean, high quality protein and nutritious vegetables. 

Provided by Christopher Lower

Categories     Soup

Total Time 375 minutes

Prep Time 15 minutes

Cook Time 360 minutes

Yield 6

Number Of Ingredients 16

1 1/2 pounds Boneless, Skinless Chicken Breasts (fresh & not frozen)
6 medium Carrots (peeled and thinly sliced (about 2 cups))
1 medium Yellow Onion (finely chopped)
4 stalks Celery (thinly chopped)
4 cloves Garlic (minced)
2 tbsp Olive Oil (Extra Virgin)
1 cup Water
1 tsp Thyme (dried)
6 cups Low-Sodium Chicken Broth
1/2 tsp Sage (dried)
1/2 tsp Rosemary (dried & crushed)
2 Bay Leaves
1/4 tsp Celery Seed (finely crushed)
1 tsp Black Pepper (fresh ground)
2 cups Egg Noodles (wide, uncooked)
1/4 cup Fresh Parsley (chopped)

Steps:

  • Add the chicken, carrots, onion, celery, and garlic to the slow cooker. Drizzle the olive oil over ingredients and mix to coat with the oil.
  • Add the chicken broth, water, thyme, rosemary, sage, celery seed, bay leaves, and black pepper. Cover and cook on low for 6-8 hours on low heat.
  • Remove the cooked chicken and let it rest for 10 minutes, then dice or shred into bite size pieces. While the chicken is resting, add the noodles and parsley to the pot, cover, and cook on high for the ten minutes the chicken rests. 
  • Return the diced chicken to the soup and mix in. Serve the soup warm. 

Nutrition Facts : ServingSize 1.5 cups, Calories 289 kcal, CarbohydrateContent 20 g, ProteinContent 30 g, FatContent 10 g, SaturatedFatContent 2 g, CholesterolContent 79 mg, SodiumContent 195 mg, FiberContent 4 g

MARYLAND CRAB SOUP | READY SET EAT



Maryland Crab Soup | Ready Set Eat image

East coast crab soup with chunky pieces of tomato, potatoes, vegetables and crab for a tasty seafood soup recipe

Provided by ReadySetEat

Total Time 30 minutes

Prep Time 25 minutes

Yield 6

Number Of Ingredients 9

1 can (28 oz each) Hunt's® Whole Peeled Plum Tomatoes, undrained
1 tablespoon canola oil
3/4 cup chopped yellow onion
1-1/2 cups frozen hash brown potatoes, Southern style
1-1/2 cups Birds Eye® Classic Mixed Vegetables
4 teaspoons seafood seasoning blend (such as Old Bay®)
2 cups lower sodium beef broth
8 ounces refrigerated lump crabmeat
Hot sauce, optional

Steps:

  • Place undrained tomatoes in medium bowl; break into bite-size pieces. Heat oil in large saucepan over medium-high heat. Add onion; cook 3 to 5 minutes or until tender, stirring occasionally. Add potatoes, vegetables and seafood seasoning; stir to combine.
  • Stir in undrained tomatoes and broth; bring to a boil. Reduce heat to medium and cook 3 to 5 minutes or until potatoes are tender. Add crab; cook 3 minutes more or until crab is hot, stirring occasionally. Serve with hot sauce, if desired.

Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 152

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MARYLAND CRAB SOUP | READY SET EAT
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LOW SODIUM SLOW-COOKER CHICKEN NOODLE SOUP - HACKIN…
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