CAN YOU COOK LIVER IN AN AIR FRYER RECIPES
AIR FRYER BEEF LIVER AND ONIONS RECIPE – KETO NO FLOUR ...
This air fryer beef liver and onions is amazing! No flour is needed, so it's a perfect keto liver recipe! Just slice the liver and onions, put in the air fryer and the air fryer will cook it to perfection!
Provided by MelanieCooks.com
Categories Main Dish
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Slice the liver and the onion into thin slices and season with salt and pepper.
- Spray the air fryer basket with a non-stick cooking spray.
- Add liver and onion mixture to the air fryer.
- Cook liver and onions in the air fryer at 400F for 12 minutes, mixing with thoroughly halfway through the cooking time.
Nutrition Facts : Calories 164 kcal, CarbohydrateContent 7 g, ProteinContent 23 g, FatContent 4 g, SaturatedFatContent 1 g, TransFatContent 1 g, CholesterolContent 312 mg, SodiumContent 515 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 2 g, ServingSize 1 serving
EASY AIR FRYER FRIED GIZZARDS - TOPAIRFRYERRECIPES
Steps:
- Clean the gizzards and cut them into bite-size pieces.
- Take a pot, add the water and bring it to boil. As soon as the water starts boiling, reduce the heat to medium-low.
- Put the chicken gizzards into the pot and don’t let them boil or they’ll be tough. This process will take 1 or 2 hours to turn the gizzards nice and tender but it’s worth the time.
- Remove the gizzards from the water and set them aside and let them dry.
- Preheat your air fryer at 200C/400F for 3-5 minutes.
- Take a mixing bowl to add all the dry ingredients and mix them well. Beat the egg in a separate bowl.
- Dip each piece of gizzards into the egg and put in the seasoned flour. Coat them evenly, tap out the excess flour and let them sit for 4-5 minutes.
- Place the coated chicken gizzards in the air fryer basket and lightly coat them with the cooking spray.
- Cook them at 200C/400F for 10 minutes. Toss/shake the basket after 5 minutes and continue cooking for another 5 minutes.
- Remove and serve them with your favorite dipping sauce and enjoy.
Nutrition Facts : Calories 237 kcal, ServingSize 1 serving
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