LOW SODIUM JAMBALAYA RECIPES

Name: Jambalaya
Prep time: 15 min
Cook time: 18 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 teaspoon canola oil; 1 1/2 cups andouille sausage (slices, 1⁄8 inch thick, 8 ounces ); 1 pound chicken breast (bone-in halves, skinned); 2 1/2 cups Water; 1 1/4 cups brown rice (long-grain, uncooked); 1 cup onion (chopped); 1 cup red bell pepper (chopped); 1 cup green bell pepper (chopped); 1 cup celery (sliced); 1 teaspoon thyme (dried); 1/4 teaspoon red pepper (ground); 3 bay leaves; 2 teaspoons Old Bay seasoning; 1 pound jumbo shrimp (peeled and deveined); 14.5 ounces diced tomatoes (with green pepper, celery, and onion, drained, 1 can); Sliced scallions (optional)

JAMBALAYA – INSTANT POT RECIPES

Jambalaya – Instant Pot Recipes image

Andouille, a spiced, heavily smoked sausage, is the signature ingredient in this classic Creole dish

Provided by Time Inc.

Prep Time 15 minutes

Cook Time 18 minutes

Yield 8 servings

Number Of Ingredients 16

Ingredients

1 teaspoon canola oil
1 1/2 cups andouille sausage (slices, 1⁄8 inch thick, 8 ounces )
1 pound chicken breast (bone-in halves, skinned)
2 1/2 cups Water
1 1/4 cups brown rice (long-grain, uncooked)
1 cup onion (chopped)
1 cup red bell pepper (chopped)
1 cup green bell pepper (chopped)
1 cup celery (sliced)
1 teaspoon thyme (dried)
1/4 teaspoon red pepper (ground)
3 bay leaves
2 teaspoons Old Bay seasoning
1 pound jumbo shrimp (peeled and deveined)
14.5 ounces diced tomatoes (with green pepper, celery, and onion, drained, 1 can)
Sliced scallions (optional)

Steps:

Press [Sauté] fucntion on the Instant Pot and use [Adjust] to select “More” mode. When the word “Hot” appears, swirl in oil.
Add sausage to uncovered instant pot, cooking for 4 minutes or until browned, stirring frequently. Remove sausage from cooker.
Add in chicken to instant pot; cooking for 2 minutes on each side or until lightly browned.
Stir in 2 1⁄2 cups water and next 8 ingredients on the list to the Instant Pot (brown rice through bay leaves). Close and lock the lid of the Instant Pot.
Turn the steam release handle to “Sealing” position. Press [Manual]; select “High Pressure,” and use [-] or [+] to choose 18 minutes pressure cooking time. When time is up, turn cooker off. Open the cooker using Quick Pressure Release
Stir in sausage, Old Bay seasoning, shrimp, and tomatoes.
With lid off, press [Sauté], and use [Adjust] to select “More” mode. When mixture comes to a boil, turn the Instant Pot off.
Press [Sauté], and use [Adjust] to select “Normal” mode. Simmer 5 minutes or until shrimp are done, stirring frequently. Turn cooker off. Remove inner pot from cooker; let stand 15 minutes before serving.
Divide jambalaya among 8 bowls . Garnish with sliced scallions, if desired. Enjoy!

FORGOTTEN JAMBALAYA RECIPE: HOW TO MAKE IT

Forgotten Jambalaya Recipe: How to Make It image

During chilly months, I fix this slow cooker jambalaya recipe at least once a month. It’s so easy…just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this easy jambalaya. —Cindi Coss, Coppell, Texas

Provided by Taste of Home

Categories Dinner

Total Time 04 hours 50 minutes

Prep Time 35 minutes

Cook Time 04 hours 15 minutes

Yield 11 servings.

Number Of Ingredients 17

Ingredients

1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (14-1/2 ounces) beef or chicken broth
1 can (6 ounces) tomato paste
3 celery ribs, chopped
2 medium green peppers, chopped
1 medium onion, chopped
5 garlic cloves, minced
3 teaspoons dried parsley flakes
2 teaspoons dried basil
1-1/2 teaspoons dried oregano
1-1/4 teaspoons salt
1/2 teaspoon cayenne pepper
1/2 teaspoon hot pepper sauce
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 pound smoked sausage, halved and cut into 1/4-inch slices
1/2 pound uncooked medium shrimp, peeled and deveined
Hot cooked rice

Steps:

In a 5-qt. slow cooker, combine the tomatoes, broth and tomato paste. Stir in the celery, green peppers, onion, garlic, seasonings and pepper sauce. Stir in chicken and sausage. , Cover and cook on low for 4-6 hours or until chicken is no longer pink. Stir in shrimp. Cover and cook 15-30 minutes longer or until shrimp turn pink. Serve with rice.
Freeze option: Place individual portions of cooled stew in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 230 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 1016mg sodium, CarbohydrateContent 9g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 20g protein.

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JAMBALAYA – INSTANT POT RECIPES

Andouille, a spiced, heavily smoked sausage, is the signature ingredient in this classic Creole dish
From recipes.instantpot.com
Reviews 5
Cuisine American

Divide jambalaya among 8 bowls . Garnish with sliced scallions, if desired. Enjoy!

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During chilly months, I fix this slow cooker jambalaya recipe at least once a month. It’s so easy…just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this easy jambalaya. —Cindi Coss, Coppell, Texas
From tasteofhome.com
Reviews 4.8
Total Time 04 hours 50 minutes
Category Dinner
Cuisine North America, Cajun
Calories 230 calories per serving

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