LOW SODIUM CREOLE SEASONING RECIPES
EMERIL'S ESSENCE CREOLE SEASONING RECIPE | EMERIL LAGA…
Provided by Emeril Lagasse
Total Time 7 minutes
Prep Time 7 minutes
Yield 2/3 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients thoroughly.
LOW COUNTRY BOIL RECIPE: HOW TO MAKE IT - TASTE OF HOME
Ideal for camping and relaxing trips to the beach, this crowd-pleasing low country boil includes a combination of shrimp, crab, sausage, corn and potatoes. —Mageswari Elagupillai, Victorville, California
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven, combine the water, beer, seafood seasoning and salt; add potatoes and onion. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add corn and chorizo; simmer until potatoes and corn are tender, 10-12 minutes longer., Meanwhile, in a small skillet, heat oil. Add the garlic, cumin, cilantro, paprika and pepper. Cook and stir over medium heat for 1 minute., Stir the shrimp, crab legs and garlic mixture into the Dutch oven; cook until shrimp and crab turn pink, 4-6 minutes. Drain; transfer seafood mixture to a large serving bowl. Serve with condiments of your choice.
Nutrition Facts : Calories 500 calories, FatContent 20g fat (5g saturated fat), CholesterolContent 212mg cholesterol, SodiumContent 1318mg sodium, CarbohydrateContent 41g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 40g protein.
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Reviews 4.3
Total Time 7 minutes
Cuisine american
Reviews 4.3
Total Time 7 minutes
Cuisine american
- Combine all ingredients thoroughly.
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LOW COUNTRY BOIL RECIPE: HOW TO MAKE IT
Ideal for camping and relaxing trips to the beach, this crowd-pleasing low country boil includes a combination of shrimp, crab, sausage, corn and potatoes. —Mageswari Elagupillai, Victorville, California
From tasteofhome.com
Reviews 4.2
Total Time 60 minutes
Category Dinner
Cuisine North America, Cajun
Calories 500 calories per serving
From tasteofhome.com
Reviews 4.2
Total Time 60 minutes
Category Dinner
Cuisine North America, Cajun
Calories 500 calories per serving
- In a Dutch oven, combine the water, beer, seafood seasoning and salt; add potatoes and onion. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add corn and chorizo; simmer until potatoes and corn are tender, 10-12 minutes longer., Meanwhile, in a small skillet, heat oil. Add the garlic, cumin, cilantro, paprika and pepper. Cook and stir over medium heat for 1 minute., Stir the shrimp, crab legs and garlic mixture into the Dutch oven; cook until shrimp and crab turn pink, 4-6 minutes. Drain; transfer seafood mixture to a large serving bowl. Serve with condiments of your choice.
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