LOW SODIUM CHICKPEAS RECIPES
CHICKPEAS WITH BABY SPINACH RECIPE - NYT COOKING
This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.
Provided by Martha Rose Shulman
Total Time 30 minutes
Yield Serves three
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
- Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Nutrition Facts : @context http//schema.org, Calories 306, UnsaturatedFatContent 7 grams, CarbohydrateContent 43 grams, FatContent 10 grams, FiberContent 12 grams, ProteinContent 15 grams, SaturatedFatContent 1 gram, SodiumContent 764 milligrams, SugarContent 9 grams
CHICKPEAS WITH BABY SPINACH RECIPE - NYT COOKING
This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.
Provided by Martha Rose Shulman
Total Time 30 minutes
Yield Serves three
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
- Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Nutrition Facts : @context http//schema.org, Calories 306, UnsaturatedFatContent 7 grams, CarbohydrateContent 43 grams, FatContent 10 grams, FiberContent 12 grams, ProteinContent 15 grams, SaturatedFatContent 1 gram, SodiumContent 764 milligrams, SugarContent 9 grams
LOW-SODIUM SOUP RECIPES - EATINGWELL
Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium …
From eatingwell.com
From eatingwell.com
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LOW-SODIUM SALAD DRESSING RECIPES - EATINGWELL
Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy …
From eatingwell.com
From eatingwell.com
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21 DINNERS THAT START WITH A CAN OF CHICKPEAS | ALLRECIPES
Apr 05, 2021 · Low Sodium Recipes; Mediterranean Diet Recipes; Whole30 Recipes; Holidays & Entertaining. Holidays & Entertaining ... These delicious veggie balls feature canned chickpeas…
From allrecipes.com
From allrecipes.com
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LOW SODIUM DIET PLAN: TIPS, FOOD LISTS, SAMPLE MENU & MORE
Less than 5 mg of sodium per serving. Very Low Sodium. 35 mg of sodium or less per serving. Low Sodium. 140 mg of sodium or less per serving. Reduced Sodium. At least 25% less sodium than the original product. Light in Sodium or Lightly Salted. At least 50% less sodium …
From trifectanutrition.com
From trifectanutrition.com
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LOW SODIUM VEGGIE BURGER - THE KIDNEY DIETITIAN
Apr 29, 2021 · Making your own breadcrumbs is always the best way to go to keep it low sodium. You can also sub 2/3 cup panko breadcrumbs here. Panko breadcrumbs tend to be the lowest sodium option. Garlic Powder & Black Pepper – for more flavor! Worcestershire Sauce – for even more flavor! Look for low sodium Worcestershire to bring the sodium …
From thekidneydietitian.org
From thekidneydietitian.org
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HEALTH BENEFITS OF CHICKPEAS - WEBMD
Chickpeas are the main ingredient in hummus, a delicious dip that also calls for tahini, lemon juice, and garlic. Soups and salads. Toss whole chickpeas onto any salad, soup , or stew.
From webmd.com
From webmd.com
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CHICKPEAS DEBUNKED: ARE THEY ACTUALLY HEALTHY?
Feb 28, 2022 · Chickpeas are middle of the road in terms of calories – they’re not low calorie, but also not packed with calories. Chickpeas contain a similar amount of calories as most peas and beans like it (helloooo healthy legumes). Carbohydrates: 45g Chickpeas are not a low …
From liveeatlearn.com
From liveeatlearn.com
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20 LOW GI RECIPES TO LOSE WEIGHT AND REDUCE INFLAMMATI…
20 healthy low GI recipes for breakfast, lunch and dinner to eat on a low glycemic diet! ... Heat a non-stick pan (medium heat) and add 1 Tbsp olive oil. Add in the tuna, chickpeas, basil, tomato paste, 1 tbsp lemon juice, 1 garlic clove and the crushed red pepper. ... 4g Trans Fat: 0g Unsaturated Fat: 22g Cholesterol: 24mg Sodium…
From beautybites.org
From beautybites.org
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KALA CHANA RECIPE | BLACK CHICKPEAS CURRY - SWASTHI'S R…
Mar 04, 2022 · Kala chana recipe - black chickpeas cooked with onions, tomatoes and spices. Kala chana are the desi variety of chickpeas that are brown to black in color. These are used widely in …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
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CHICKPEA RECIPES | ALLRECIPES
Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein. Try them roasted and tossed in a salad, or any of our other 360 chickpea recipes.
From allrecipes.com
From allrecipes.com
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10 BEST HEALTHY LOW FAT DINNERS RECIPES - YUMMLY
Apr 30, 2022 · The Best Healthy Low Fat Dinners Recipes on Yummly | Low Fat Baked Ziti With Spinach, Healthy Salmon & Veggie Sheet Pan Dinner, Chicken And Broccoli Fettuccini Dinner ... reduced sodium chicken broth and 10 more. Low-Carb Low-Fat Tex-Mex Chili GidgetFraser. ... sea salt, chickpeas and 6 more. Speedy Low …
From yummly.com
From yummly.com
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LOW-FAT RECIPES | ALLRECIPES
I sometimes substitute chickpeas for the lentils, but be aware that they have a slightly stronger flavor. The white wine is used for flavor but can be left out if desired. Reduced-sodium chicken …
From allrecipes.com
From allrecipes.com
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CHANA DAL (SPLIT CHICKPEAS) » DASSANA'S VEG RECIPES
Nov 25, 2021 · What is Chana Dal. Chana Dal is the Hindi term for both bengal gram lentils (or black chickpea lentils) and the saucy dish made with it. This classic Chana dal recipe features sweet, nutty split chickpeas …
From vegrecipesofindia.com
From vegrecipesofindia.com
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HOW TO SOAK, COOK AND FREEZE DRIED CHICKPEAS - GARBANZO B…
Oct 24, 2012 · Learn how to prepare chickpeas for use in recipes, with detailed instructions for soaking, freezing, and cooking garbanzo beans. ... Sodium 16mg 1%. Potassium 583mg 17%. Carbohydrates 40g 13%. Fiber 11g 46%. Sugar 7g 8%. ... and boiling them in water is the most efficient way to soften. However, if you keep them on a low …
From toriavey.com
From toriavey.com
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CHICKPEAS DEBUNKED: ARE THEY ACTUALLY HEALTHY?
Feb 28, 2022 · Chickpeas are middle of the road in terms of calories – they’re not low calorie, but also not packed with calories. Chickpeas contain a similar amount of calories as most peas and beans like it (helloooo healthy legumes). Carbohydrates: 45g Chickpeas are not a low …
From liveeatlearn.com
From liveeatlearn.com
See details
20 LOW GI RECIPES TO LOSE WEIGHT AND REDUCE INFLAMMATI…
20 healthy low GI recipes for breakfast, lunch and dinner to eat on a low glycemic diet! ... Heat a non-stick pan (medium heat) and add 1 Tbsp olive oil. Add in the tuna, chickpeas, basil, tomato paste, 1 tbsp lemon juice, 1 garlic clove and the crushed red pepper. ... 4g Trans Fat: 0g Unsaturated Fat: 22g Cholesterol: 24mg Sodium…
From beautybites.org
From beautybites.org
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KALA CHANA RECIPE | BLACK CHICKPEAS CURRY - SWASTHI'S R…
Mar 04, 2022 · Kala chana recipe - black chickpeas cooked with onions, tomatoes and spices. Kala chana are the desi variety of chickpeas that are brown to black in color. These are used widely in …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
CHICKPEA RECIPES | ALLRECIPES
Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein. Try them roasted and tossed in a salad, or any of our other 360 chickpea recipes.
From allrecipes.com
From allrecipes.com
See details
10 BEST HEALTHY LOW FAT DINNERS RECIPES - YUMMLY
Apr 30, 2022 · The Best Healthy Low Fat Dinners Recipes on Yummly | Low Fat Baked Ziti With Spinach, Healthy Salmon & Veggie Sheet Pan Dinner, Chicken And Broccoli Fettuccini Dinner ... reduced sodium chicken broth and 10 more. Low-Carb Low-Fat Tex-Mex Chili GidgetFraser. ... sea salt, chickpeas and 6 more. Speedy Low …
From yummly.com
From yummly.com
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LOW-FAT RECIPES | ALLRECIPES
Our 15 Best Strawberry Dessert Recipes of All Time Are the Perfect Use for Your Strawberry Bounty Whether you have a pint of fresh strawberries or a freezer stocked with frozen strawberries, the delicious red fruit is a must-have for lending its juicy and sweet flavor to an endless array of recipes …
From allrecipes.com
From allrecipes.com
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CHANA DAL (SPLIT CHICKPEAS) » DASSANA'S VEG RECIPES
Nov 25, 2021 · What is Chana Dal. Chana Dal is the Hindi term for both bengal gram lentils (or black chickpea lentils) and the saucy dish made with it. This classic Chana dal recipe features sweet, nutty split chickpeas …
From vegrecipesofindia.com
From vegrecipesofindia.com
See details
LOW SODIUM DIET PLAN: TIPS, FOOD LISTS, SAMPLE MENU & MORE
Less than 5 mg of sodium per serving. Very Low Sodium. 35 mg of sodium or less per serving. Low Sodium. 140 mg of sodium or less per serving. Reduced Sodium. At least 25% less sodium than the original product. Light in Sodium or Lightly Salted. At least 50% less sodium …
From trifectanutrition.com
From trifectanutrition.com
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HOW TO SOAK, COOK AND FREEZE DRIED CHICKPEAS - GARBANZO B…
Oct 24, 2012 · Learn how to prepare chickpeas for use in recipes, with detailed instructions for soaking, freezing, and cooking garbanzo beans. ... Sodium 16mg 1%. Potassium 583mg 17%. Carbohydrates 40g 13%. Fiber 11g 46%. Sugar 7g 8%. ... and boiling them in water is the most efficient way to soften. However, if you keep them on a low …
From toriavey.com
From toriavey.com
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