VEGETABLE PLATES RECIPES

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Number Of Ingredients 1

Ingredients

VEGETABLE FAJITAS RECIPE - BBC FOOD

Vegetable fajitas recipe - BBC Food image

A quick and easy vegetarian fajita recipe. Plenty of vegetables, plenty of flavour. The salsa makes these wraps next levels, so don't skimp! Each serving provides 582kcal, 20g protein, 75g carbohydrate (of which 18g sugars), 20g fat (of which 9g saturates), 11g fibre and 1.4g salt.

Provided by Sunil Vijayakar

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 18

Ingredients

3 mixed peppers, deseeded and thinly sliced
1 red onion, halved and thinly sliced
2 garlic cloves, crushed
1–2 tbsp olive oil
400g tin black-eyed beans, drained and rinsed
1 tsp ground cumin
1½ tsp sweet smoked paprika
1 tsp dried oregano
2 tbsp finely chopped fresh coriander, plus extra to garnish
8 soft corn or wheat flour tortillas
8 tbsp soured cream or crème fraîche
4 tbsp grated cheddar
½ red onion, finely chopped
¼ cucumber, deseeded and finely chopped
2 tomatoes, finely chopped
1 lime, juice only
1 red chilli, finely chopped
2 tbsp finely chopped fresh mint

Steps:

Put the peppers, red onion and garlic in a bowl. Add the oil and mix well.
Heat a large frying pan until hot. Add the vegetable mixture and cook for 3–4 minutes before stirring. Add the beans and cook for 2–3 minutes.
Stir in the cumin, paprika and oregano and cook for 1 minute. Remove from the heat, scatter over the coriander and season well.
Meanwhile, to make the salsa, mix all the ingredients in a bowl, season and set aside.
To assemble the fajitas, warm the tortillas according to packet instructions and place on serving plates or a board. Spoon some of the vegetable and bean filling onto each tortilla, top with the soured cream and cheese and roll up. Serve with the salsa and garnish with extra coriander.

Nutrition Facts : Calories 582kcal, CarbohydrateContent 75g, FatContent 20g, FiberContent 11g, ProteinContent 20g, SaturatedFatContent 9g, SugarContent 18g

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