LOW SALT BEEF JERKY RECIPES
DOC'S BEST BEEF JERKY RECIPE | ALLRECIPES
I have been making jerky for years. This is my recipe concocted by trial and error. Everyone who has tried it says it is the 'best jerky' they have ever had! My dehydrator is designed for jerky. It takes me about 4 hours to dry the meat. This could also be done in the oven or using other dehydrators. Please check your manual for correct times as each machine is different. I hope you enjoy this jerky as much as me and my family do.
Provided by Doc the WV Gourmet
Categories Jerky
Total Time 12 hours 20 minutes
Prep Time 20 minutes
Cook Time 4 hours 0 minutes
Yield 10 servings
Number Of Ingredients 11
Steps:
- Place beef strips in the bottom of a large bowl. Pour soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika over beef. Mix to assure all the meat is evenly coated. Cover and marinate in the refrigerator for 8 hours or overnight.
- Remove meat from bowl and place between two pieces of plastic wrap; pound to 1/8-inch thickness.
- Arrange the meat strips on the tray of a dehydrator and dry at your dehydrator's highest setting until done to your liking, at least 4 hours. Store in an airtight container or resealable bags.
Nutrition Facts : Calories 137.3 calories, CarbohydrateContent 4.5 g, CholesterolContent 31.3 mg, FatContent 7.9 g, FiberContent 0.2 g, ProteinContent 11.6 g, SaturatedFatContent 2.3 g, SodiumContent 934 mg, SugarContent 3.2 g
HOMEMADE BEEF JERKY - ALLRECIPES
Thanks to a new wave of modern day cave-people, eating healthy, high-protein snacks is all the rage, and while you can find many artisan brands out there, making your own is fun, easy, and using this method, relatively quick. Have your butcher slice the beef for you.
Provided by Chef John
Categories Jerky
Total Time 6 hours 15 minutes
Prep Time 15 minutes
Cook Time 3 hours 0 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk Worcestershire sauce, soy sauce, paprika, honey, black pepper, red pepper flakes, garlic powder, and onion powder together in a bowl. Add beef to bowl and turn to coat beef completely. Cover the bowl with plastic wrap and marinate in the refrigerator, 3 hours to overnight.
- Preheat oven to 175 degrees F (80 degrees C). Line a baking sheet with aluminum foil and place a wire rack over the foil.
- Transfer beef to paper towels to dry. Discard marinade. Arrange beef slices in a single layer on the prepared wire rack on the baking sheet.
- Bake beef in the preheated oven until dry and leathery, 3 to 4 hours. Cut with scissors into bite-size pieces.
Nutrition Facts : Calories 285.5 calories, CarbohydrateContent 13.9 g, CholesterolContent 80.5 mg, FatContent 10.5 g, FiberContent 0.9 g, ProteinContent 32.7 g, SaturatedFatContent 3.9 g, SodiumContent 2178.6 mg, SugarContent 7.1 g
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The marinating takes 24 hours and the oven drying takes between 6 to 8 hours, so get the sliced beef into the bath in the morning and you’ll be munching on jerky by dinnertime the next day. And to help you out, I'm including step photos.
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